Some foods can really help you with your memory as they have a lot of elements that your brain needs, add them to your diet. Here is the list of the best ones: wholegrains, walnuts, oily fish, broccoli, pumpkin seeds, blueberries, blackberries, cherries, tomatoes.
Being active and doing some sport exercises really help your brain to work it's best. So exercise regularly and it will help you to remember things.
Explain something you need to remember to other people. It works better if you understand the information good.
Any information needs some time of your focused attention to be remembered. So just don't hurry and be concentrated on things and actions that you need to remember. It works for everything: for names and faces of people, for new words, for where you put your keys when you come home, for remembering that you turned off the gas before leaving, etc.
Choose supplements that contain vitamins B, C, E, beta carotene and omega-3 fatty acids. They are the best for improving your memory.
Categorize big information in smaller parts and then learn each part. For example, if you need to learn 50 words, you can devide them in 5 groups that have similar specification (clothes, technologies, animals, etc.). It is much easier to learn 5 normal sized lists that the big one. You can do the same for phone numbers. For example, if the number is 483974680 it's easier to remember it in 4 parts 48 397 46 80.
There are not so many books about human's memory and ways of improving it. But here are three really good ones: Moonwalking with Einstein by Joshua Foer, The Memory Book by Harry Korayne and Jerry Lucas, Unlimited Memory by Kevin Horsley. Choose the best one for you and read it, or even read them all, you can find a lot of helpful tricks and advices in each of them.
It's the oldest known mnemonic strategy which makes a visual filing system in your mind. With it you can memorize and recall a lot of things in an exact order. Read more about it here.
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