For full functionality of this site it is necessary to enable JavaScript.

Insomnia ¦ Trouble Sleeping: Symptoms, Causes, Treatment, Remedies for Kids and Adults (Had it for a long time)

Select specifications which apply:

If you are experiencing low−quality sleep or inability to sleep for months or years.

Your school/work performance is poor and you keep falling asleep in the middle of the day.

If it takes you hours to fall asleep but you still get enough rest for a decent performance at work or school. But you are cranky, moody, have trouble focusing, and far from the best you can be.

If you can fall asleep without much trouble, but you wake up multiple times during the night.

Click on this if you don't have troubles sleeping, but when you are on a vacation or a business trip you have troubles sleeping in a bed that's not yours.

Click this if you only want some quick solutions to get you to sleep right away.

Click on this if Restless Leg Syndrom is causing you poor quality sleep or insomnia.

If you work only night shifts or a combination of day and night shifts and it's messing with your sleep.

If you are having troubles with your sleep since a couple of days (only).

If your pregnancy is the only thing that causes you sleep problems.

Click on this if menopause symptoms (hot flashes and sweating) disrupt your sleep.

  1. Change your mattress

    3
    (6)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  2. Go to a sleep analysis center

    3
    (6)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  3. Try light therapy for insomnia

    3
    (5)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  4. Use sleep tracking gadgets

    3
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  5. Keep a sleep diary

    2
    (6)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  6. Consult your doctor

    2
    (5)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  7. Try cognitive therapy

    2
    (4)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  8. Include specific food in your diet

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  9. Wear ear plugs

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  10. Change your sleep schedule

    2
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment

Did you find a solution?
Yes No