Insomnia ¦ Trouble Sleeping: Symptoms, Causes, Treatment, Remedies for Kids and Adults (I'm in menopause)
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Sleep on a cool pillow
1(1)0(0)Cool pillows have a substance (usually a gel) that keeps your pillow cool all night long. That could help if you are experiencing hot flashes or excessive sweating that disrupts your sleep.
Check Amazon for various cool pillows.
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Keep ice and a glass of water near your bed
0(0)0(0)When in menopause, many women experience hot flashes and excessive sweating. If you often wake up due to hot flashes and/or sweating, consider having a cloth in a bucket of ice near your bed. That way you can cool yourself quickly and continue with your sleep without getting out of the bed.
Have a glass of water around as well to replenish the water you lost through sweating.
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Try using antidepressants
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