Insomnia ¦ Trouble Sleeping: Symptoms, Causes, Treatment, Remedies for Kids and Adults (I smoke)
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Quit smoking
0(0)0(0)You already know that smoking cigarettes can affect your health in a number of ways. But did you know that it can also affect your sleep? Nicotine is a stimulant and just like any other stimulant, it makes it harder for you to fall asleep, especially if you smoke in high quantities and close to bedtime. It can also make you prone to developing sleep apnea, which can further disrupt your sleep.
The best solution would be to quit smoking altogether. But if you can't, at least have your last cigarette a couple of hours before going to bed.
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