Dehydration one of the fatigue causes. According to a research, it zaps your energy and impairs physical performance. Moreover, drinking not enough water decreases alertness and concentration.
As a fatigue treatment, try to stay hydrated. If you can, drink about 2 liters or 68 ounces a day. How to find out if you’re suffering from dehydration? When you consume enough water, urine should be pale yellow or straw colored. But if it's darker than that, you need to drink more water.
Although almost any exercise is good for fighting depression and fatigue, yoga is especially helpful for boosting one's energy. According to a British study, six weeks of once-a-week yoga classes led to improvements in clear-mindedness, energy, and confidence among the participants, and yoga can definitely be considered a good "medication" for chronic fatigue. Besides, there are so many types of yoga and you can certainly find the type that suits you. And, it's never late to start.
Does diabetes cause fatigue? Yes, it can and not only disease, but many others. Fatigue and general tiredness can be caused by some underlying condition such as diabetes, depression, anemia, cancer, AIDS, tuberculosis, sleep apnea. Therefore, if you notice any other symptoms that could be a proof of a more serious condition, check with your doctor.
Fatigue can be side effect of medications like beta-blockers (often prescribed for high blood pressure), antidepressants, and both OTC (over-the-counter) and prescription antihistamines (prescribed for allergies). Moreover, some common cold medications and pain relievers also contain caffeine, which can cause sleep-related issues and fatigue.
If any of your medications are able to cause tiredness, consult with your doctor on what you can do to counteract your exhaustion, or if there are any alternative medications available for you to try.
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