Too much unhealthy food is one of the fatigue causes. We are all human, and it is hard for us to avoid temptations and say no to some foods. But you don't have to refuse them completely. You can choose foods that are both healthy and delicious. Do it by making 80 percent of your meal consist of complex carbohydrates and proteins and 20 percent consist of simple carbs or sweets. This way you won't feel bad about not eating sugars and you won't feel bad about breaking the rules.
If fatigue after eating troubles you, lie on your left side after a meal. By lying on your left side after a hearty meal, you help your stomach process the recently consumed foods and perform its duties.
You may feel less fatigued after a meal, by drinking lemon water 20-30 minutes after a meal, which is a good fatigue treatment.
In order to avoid tiredness after a meal and sudden extreme fatigue, drink a large glass of water about 20-30 minutes before you eat. It is well known that water fills our stomach and aids in digestion, by helping our bodies flush out excess glucose in the urine. Besides that, our brain often confuses dehydration with hunger. So, by following this advice, you might avoid both overeating and feeling tired.
Keeping a food journal and marking how tired you are after eating foods can really help you understand the dynamics of your fatigue. You will see if your drowsiness or even muscle fatigue is related to the foods you take or it's a general condition.
Does diabetes cause fatigue? It may, and it's possible that the reason why you feel so tired after eating something is undetected diabetes. Your body cannot produce insulin or respond correctly to the consumed sugars. That is why you might want to consult a doctor and take a blood or oral glucose tolerance test.
By drinking some herbal tea 20-30 minutes after a meal, you may feel less tired and reduce chances of chronic headaches and fatigue.
You may want to use the digestive enzyme Carbozyme before eating bread, pizza, refined carbs, sugars, etc., to avoid stomach pain, headache, fatigue, etc. The digestive enzyme Carbozyme isn't a carb blocker and it's rather used to help your body deal with the harshness of processed foods.
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