Dehydration one of the fatigue causes. According to a research, it zaps your energy and impairs physical performance. Moreover, drinking not enough water decreases alertness and concentration.
As a fatigue treatment, try to stay hydrated. If you can, drink about 2 liters or 68 ounces a day. How to find out if you’re suffering from dehydration? When you consume enough water, urine should be pale yellow or straw colored. But if it's darker than that, you need to drink more water.
It is helpful to eat more complex carbohydrates as opposed to the simple ones, as one of the natural remedies for fatigue and depression. Simple carbohydrates (e.g. sugar from cakes and cookies, artificial syrup, candy) get quickly burned up. Even tough they might temporary give you a boost in energy when your glucose spikes, you’ll use it up pretty fast. Complex carbs (e.g. peas, beans, whole grains, and vegetables), on the other hand, are able to give you a steadier and greater energy level. This is also helpful when you are physically active. Avoid getting exhausted by ingesting glucose about 30 minutes before you might normally hit the wall, in order to give time to the glucose to be absorbed into your blood.
Does diabetes cause fatigue? Yes, it can and not only disease, but many others. Fatigue and general tiredness can be caused by some underlying condition such as diabetes, depression, anemia, cancer, AIDS, tuberculosis, sleep apnea. Therefore, if you notice any other symptoms that could be a proof of a more serious condition, check with your doctor.
Fatigue can be side effect of medications like beta-blockers (often prescribed for high blood pressure), antidepressants, and both OTC (over-the-counter) and prescription antihistamines (prescribed for allergies). Moreover, some common cold medications and pain relievers also contain caffeine, which can cause sleep-related issues and fatigue.
If any of your medications are able to cause tiredness, consult with your doctor on what you can do to counteract your exhaustion, or if there are any alternative medications available for you to try.
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