Fatigue: Symptoms, Causes, Treatment. Chronic Fatigue, Muscle Fatigue (I have diabetes)

Too much unhealthy food is one of the fatigue causes. We are all human, and it is hard for us to avoid temptations and say no to some foods. But you don't have to refuse them completely. You can choose foods that are both healthy and delicious. Do it by making 80 percent of your meal consist of complex carbohydrates and proteins and 20 percent consist of simple carbs or sweets. This way you won't feel bad about not eating sugars and you won't feel bad about breaking the rules.

If you wonder how to overcome fatigue after eating and other types of fatigue, start by eating slowly. By eating slowly, you will eat less and your body will get more time to process the nutrients you consume. As a result, you may avoid the feeling of a food coma after a meal.

You may feel less fatigued after a meal, by drinking lemon water 20-30 minutes after a meal, which is a good fatigue treatment.

In order to avoid tiredness after a meal and sudden extreme fatigue, drink a large glass of water about 20-30 minutes before you eat. It is well known that water fills our stomach and aids in digestion, by helping our bodies flush out excess glucose in the urine. Besides that, our brain often confuses dehydration with hunger. So, by following this advice, you might avoid both overeating and feeling tired.

If you have any of the signs of fatigue and you just cannot stand drinking pure water, try drinking self-made juice. It is important that you blend the juice yourself, because the juice or fruit drinks bought from a store usually contain a lot of sugar, but lot less of the high-fiber and high-nutrient pulp, thus, resulting in more fatigue and calories for you.

It is known what causes chronic fatigue, but it is less known what can help you deal with it. The answer may be very simple - apple cider vinegar. If taken before a meal, apple cider vinegar can really help you improve your digestion and fat metabolism because it contains acetic acid. Moreover, adding apple cider vinegar to your diet may also help you stabilise blood sugar levels, which can be very beneficial for people with diabetes. Besides that, apple cider vinegar is alkaline-forming, which may help in restoring a healthy alkaline acid balance in your body.

That is why you can use it while making salad dressings or just take 1 teaspoon of it with water before a meal. Go for an organic, unfiltered apple cider vinegar as it retains more of its nutritional value.

When you eat, you might load your body with sugars that slow down your body because it has to process them. That is why you should add 15 minutes of power booster exercises 30 minutes after your meals to avoid feeling extreme fatigue and weakness. By doing that, you will let your body work on the sugars you just consumed. Just try to make your heart rate go up and sweat a little when you exercise.

Keeping a food journal and marking how tired you are after eating foods can really help you understand the dynamics of your fatigue. You will see if your drowsiness or even muscle fatigue is related to the foods you take or it's a general condition. 

By drinking some herbal tea 20-30 minutes after a meal, you may feel less tired and reduce chances of chronic headaches and fatigue.

Skipping breakfast may seem like it's not a big deal at all. After all, you might not have an appetite or time at the moment. However, when you skip breakfast, you’re more prone to overindulging in the afternoon. And that will lead to your empty stomach being hit even harder, which may make you feel even more tired and result in stomach pain, headache, fatigue, etc.

If you aren't hungry, you don't have to force yourself into eating a full meal - fruit or yoghurt can be enough.