If you have memory problems, especially related to memorizing people's faces, remember them by unique features. When trying to recall a face, focus on a unique or a familiar feature of it. This could be the eyes, nose, mouth or ears. Avoid hair, because it a feature that most people tend to modify frequently.
Do you feel unsure how to improve short term memory, or the long-term one? To improve it, give your brain some strength while doing activities such as reading, writing, puzzles, crosswords, and card games. You may also try using mobile applications that enhance your brain, like the ones on dailyburn.com.
Find a new hobby, or gain some new skills, in order to stimulate your brain. Take up mentally challenging tasks so that new information can be safely stored, and never forgotten.
If you want to improve short-term memory and the long-term one, prefer associating new information to the one you already know (as if you are adding files to folders on your computer or smartphones), with a logical link between them. It will then be much harder for you to forget that information.
Why is my memory so bad? Maybe because you are way too busy to focus on the information you want to memorize. The Memory Palace technique is a powerful and effective memory technique used since the time of the ancient Rome.
Follow these steps in order to master the technique:
1) Choose your Palace. Pick a place that you’re very familiar with. The effectiveness of the technique relies on your ability to mentally see and walk around in that place with ease. You should be able to ‘be there’ at will, using your mind’s eye only. A good choice is usually your own home.
2) List Distinctive Features. Pay attention to specific features in the place you chose. For example, the first noticeable feature would probably be a door. After you go through the door, what’s inside? Analyze the room step by step. What is the next feature that catches your attention? It may be the central table in the dining room, or a picture on the wall. Continue making mental notes of those features as you go. Each one of them will be a “memory slot” that you’ll later use to store a single piece of information.
3) Imprint the Palace on Your Mind. For the technique to work, the most important thing is to have the place or route 100% imprinted on your mind. Do whatever is necessary to memorize it well. If you’re a person who remembers details visually, you probably won’t have trouble with this.
4) Associate. Like most memory enhancement systems, the Memory Palace technique works with the use of visual associations. The process is simple: you take a known image, called the memory peg, and combine it with the element you want to memorize.
5) Visit Your Palace. If you start from the same point and follow the same route, the memorized items will come to your mind instantly, as you look at the journey’s selected features. Walk from the beginning to the end of your route, paying attention to those features and replaying the scenes in your mind. When you get to the end of your route, turn around and walk in the opposite direction until you get to the starting point.
In the end, it’s all a matter of developing your visualization skills. The more relaxed you are, the easier and more effective your memorization will be.
You may find more details about this method on litemind.com.
If you have a bad short-term memory or a bad memory in general, try reading about and adopting memorization techniques. There are many books written by experts, which can surely help with memory problems. The Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive by Kevin Horsley is one of them. You can buy this book on Amazon.
Physical inactivity can cause memory problems in 20s, memory problems in 30s, etc. Regular exercise enhances the circulation in the brain, and gives the flow of oxygen and nutrients to the brain a boost.
Daily workouts are recommended for many reasons, but most importantly because it gives your brain the strength to work on a higher level, which leads to improved memory.
Start running, swimming, biking, or just taking long walks, or simply integrate some sort of physical activity in daily routines, such as biking to work, or taking the stairs instead of the elevator.
Stay away from alcohol and start consuming whole grains, fruits, and vegetables. Low fat proteins such as fish, lean meat, and skinless chicken will give your memory the boost that it needs.
Rather than taking short-term memory loss medication, go out and socialize. Meet your friends more often, join a club, or volunteer. Having relationships stimulates your brain. Even having a pet such as a dog will do the trick.
What causes short-term memory loss? Lack of interest is one of the reasons. If you're not sincerely interested in the information you're trying to remember, you will certainly forget about it. You have to understand the importance of the information before trying to memorize it.
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