Why is My Memory so Bad? Ways to Improve Your Memory (I don't get enough sleep)
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Get plenty of sleep
0(0)0(0)If you have memory problems in 20s, memory problems in 30s or even memory problems in 40s, you definitely need to consider getting some sleep. Sleeping is absolutely crucial for our brain to work and remember things. Strive to get seven to nine hours of good sleep. The less interruptions the better. Make your sleeping schedule a solid routine every night.
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