Fatigue: Symptoms, Causes, Treatment. Chronic Fatigue, Muscle Fatigue

According to many studies, physical activity boosts one's energy levels. Working out is linked to improving vigor and overall quality of life. When people become active, they have a greater sense of self-confidence as well as improved working efficiency of the heart, lungs, and muscles. Besides, it is hard to feel fatigued when you need to focus on exercises.

So, if you want to deal with chronic fatigue and fatigue symptoms in general, do types of physical activity that you enjoy or haven't tried before. It is also a good idea to take small breaks at work to do a couple of fatigue-fighting exercises and stretching. Another great solution is to perform stretches recommended by Chinese medicine. 

Dehydration one of the fatigue causes. According to a research, it zaps your energy and impairs physical performance. Moreover, drinking not enough water decreases alertness and concentration.

As a fatigue treatment, try to stay hydrated. If you can, drink about 2 liters or 68 ounces a day. How to find out if you’re suffering from dehydration? When you consume enough water, urine should be pale yellow or straw colored. But if it's darker than that, you need to drink more water.

There are many reasons for fatigue, but a nap can definitely help you deal with it. Although it is not always possible, nap can save you a lot of time and stress. You just need to do it the right way. 

First, check the temperature. The best temperature for a nap is 60- 68 degrees F (15-20 C). Dim the lights in the room, in order to stimulate melatonin. Then, take the ideal nap position, which is achieved by lying a bit upright so as to avoid deep sleep. 

There are a few types of a nap differing in length that you can choose from, depending on what you want to achieve:

• The power nap (15-20 mins) - Your top choice for getting right back to your work. If you choose that one, you can drink a cup of coffee right before lying down. The caffeine won't kick in for 20 minutes, but it will right around the time after you're already awake. And hold a pencil or pen while drifting off to sleep - the pencil will drop and wake you up naturally.
• The NASA nap (26 mins) - Ideal for a day, when you're to work long hours. It's been scientifically proven to improve pilot performance by 34% and alertness by 54%.
• The bad nap (30 mins) - Should be avoided as it's a cause of a sleep hangover. You would need up to 30 minutes after it for any restorative benefits to kick in.
• The slow-wave sleep nap (60 mins) - Your first choice before an important presentation or a meeting. It benefits our cognitive memory processing, remembering places, facts, and faces.
• The full sleep cycle nap (90 mins) - Great before a big test or a project deadline. It only helps your creativity as well as emotional and procedural memory. 

Many people know what is chronic fatigue, but what many of them might not know is how to treat it. A simple way to treat fatigue is a glass of lemon water. The smell of a freshly sliced lemon combined with drinking clean water will revitalize your tired body. Drink one glass in the morning and more when you feel sluggish throughout the day.  

All you need to do is squeeze the half of a freshly sliced lemon or lime into a full glass of water and drink it. You can add some mint, too. The water can be either cold or warm, depending on what you prefer. 

It is common for people to easily get bored when it’s too quiet around, and boredom leads to fatigue. Therefore, turn up the radio, or start listening to your favorite tunes on the phone, as a way to fight against depression and fatigue. As you repeat (sing) the lyrics of the songs in your head, your thoughts of being tired will slowly disappear. 

It's well-known that laughter has a lot of benefits, including releasing higher levels of endorphins that make you feel happier and more energized. Actually, according to some recent studies, even the anticipation of laughter increases endorphin levels. So, whenever you sense anxiety and fatigue, try to find something amusing. For example, read some jokes online, listen to a show, or watch some funny videos. As soon as you start laughing, you won’t be tired anymore.

It is often said that taking a shower can help one deal with excessive fatigue. Therefore, try don't hesitate to try it.

Not only does jumping out of joy as if we won something change our mood (and heart rate), but it also positively affects our minds. Jumping a few times in such fashion can help you jolt your energy, stir up childhood enthusiasm and defy the routine monotony of the day, and as a result, cause the release of endorphins.

So, to deal with excessive fatigue, fatigue headache, etc., jump a few times as if you're celebrating something and do put some effort into it. A great addition to that revitalizing effort is to jump at unexpected places or moments, like near the water cooler. 

When you can't focus, a simple yet effective method can be used - drawing. It doesn't have to be beautiful - just doodling would be helpful, too. 

Draw some hearts, unicorns, rainbows, whatever comes to your mind. The reason behind this is the fact that doodling can help the brain focus. And when you become focused, you won't be thinking about a nap that much.

Although almost any exercise is good for fighting depression and fatigue, yoga is especially helpful for boosting one's energy. According to a British study, six weeks of once-a-week yoga classes led to improvements in clear-mindedness, energy, and confidence among the participants, and yoga can definitely be considered a good "medication" for chronic fatigue. Besides, there are so many types of yoga and you can certainly find the type that suits you. And, it's never late to start.

What causes chronic fatigue? Immune system problems and viral infections are some of the causers. Ginseng is thought to be helpful in adjusting your body to stress, which can be caused by heat or cold, hunger, or exhaustion as well as fatigue. It helps by improving the health of the adrenal system and regulating your cortisol levels, which would help you to stay active throughout the day.

What to do:

1. Put a tablespoon of dried ginseng in a tea ball or slicing an inch of the root into small pieces.
2. Cover it with hot water and let it steep for about 10 minutes.
3. You can also stir in some honey and/or lemon to improve the taste.
4. It can be drunk instead of a morning coffee. Just make sure to drink a cup daily to see an improvement. 

Licorice  is one of the natural remedies for fatigue and depression. Licorice root is a herb that can help your body more effectively and regulate cortisol levels. Balanced cortisol is crucial because too much of it can lead to sleepless nights, whereas too little, to fatigue.

What to do:

1. Steep a tablespoon of dried licorice root in boiling hot water, cover it.
2. Let it steep for about 10 minutes.
3. Strain the mixture and add honey and/or lemon to improve the taste.
4. Drink it first thing in the morning.

It is helpful to eat more complex carbohydrates as opposed to the simple ones, as one of the natural remedies for fatigue and depression. Simple carbohydrates (e.g. sugar from cakes and cookies, artificial syrup, candy) get quickly burned up. Even tough they might temporary give you a boost in energy when your glucose spikes, you’ll use it up pretty fast. Complex carbs (e.g. peas, beans, whole grains, and vegetables), on the other hand, are able to give you a steadier and greater energy level. This is also helpful when you are physically active. Avoid getting exhausted by ingesting glucose about 30 minutes before you might normally hit the wall, in order to give time to the glucose to be absorbed into your blood.

If you are waking up fatigued, it is possible that too much time spend in poorly illuminated area is the reason. You should increase the amount of lighting in your home as well as your office. The consequences of a poorly lit area can include a signal to the brain that it is night, which encourages your body to sleep. Avoid that by switching more lights on. Blue lights can be especially helpful. 

Technology can cause stress (and stress causes fatigue) and can make your work life spill into your home life, thus, keeping your body constantly tense and exhausted and may also lead to you waking up fatigued. Try to take a day off or, at least, an hour without using any technologies.

There are many causes of fatigue and weakness, but taking a deep breath is a good way for you to fight against fatigue. Taking a few deep breaths can help your body deliver oxygen to your body’s cells and nutrients in your blood stream, in a better way. Moreover, it can detoxify your body by expelling toxins via your lymphatic system, as the inability to detoxify quickly leads to fatigue. Therefore, take a couple of deep breaths and you will almost automatically stop feeling tired and fatigued.

As a way to deal with sudden extreme fatigue, PMS fatigue, shortness of breath fatigue, etc, use peppermint oil. In order to quickly perk yourself up, put two drops of peppermint oil on a tissue or handkerchief, hold it to your nose, and breathe deeply. 

Alternatively, take a bath with peppermint oil: 

1. Add two drops of the peppermint oil and four drops of rosemary oil to bathwater for an invigorating and revitalizing soak;
2. You'll need to soak in water until you feel better.

Coenzyme Q10 is a substance produced by the body that can encourage your mitochondria to make energy. Try to take 30 milligrams of it twice a day, at breakfast and lunch, to avoid chronic fatigue (and taking medication for chronic fatigue). An additional source of Coenzyme Q10 are nuts and oils.

This type of amino acid is able to promote the activity of mitochondria, i.e. the cell components that produce energy and stand in the way of muscle fatigue and fatigue symptoms. Although it can be found in some foods, most people don’t get enough of it in their diets. Make sure to take the supplement according to the dosage instructions on the label.

Warm colors as red, yellow, and orange, are energizing and attention-grabbing, which means that they can activate our brain circuitry. The most energizing color is thought to be orange, since it's a blend of the red that activates adrenaline production and yellow that reminds of the Sun. 

The solution to excessive fatigue is simple - surround yourself with energizing colors. Get some orange accessories or clothing items, such as socks, scarves, shirts. It's also a nice idea to stock your office or house with orange sticky notes. You can also put an item with an orange color on your desk.

According to a research, people exposed to ice water, performed better on a standard alertness test. When we encounter a stressor, our bodies often release noradrenaline, which turns out to be an energizing hormone.

When it comes to extreme fatigue and weakness, the best way to get revitalized with the help of cold water is to run cold water over your wrists for a minute or two. Alternatively, splash some cold water on your face. 

If stress and fatigue trouble you and you want natural remedies for fatigue, try drinking ginger tea. You don't need caffeine to get energized as the same effect can be achieved with the help of ginger tea. Ginger tea possesses strong stimulating properties that are equally great when it comes to dealing with mental and muscle fatigue.

All you need to do is add hot water to a slice of ginger and let it steep for a few minutes before drinking.

Yogurt is soft, which is why our bodies processes it way more quickly than a solid food, and make it a great source of quick energy. Also the efffects are longer, because of a good ratio of protein and carbohydrates. 

Protein is known to stay in the stomach longer than carbohydrates, which makes it a steady source of energy. Probiotic supplementation can promote feelings of calmness and tranquility and help you fight against physical and emotional fatigue.

So, if you still wonder how to overcome fatigue, eat some yogurt and make it a habit.

You can decrease the level of workout fatigue by choosing the right pre-workout nutrition. Before a workout, take a blend of carbohydrates and amino acids (e.g. 20-30 oz. of Gatorade with 5-10 grams of branched chain amino acids). 

It is known that the carbohydrate/amino acid combination can increase blood flow to muscles and protein synthesis. With this, you will make sure that your muscles don’t get prematurely fatigued when you train. Moreover, the increased blood flow to your muscles will lead to the increased delivery of nutrients to fuel your muscles (and stop muscle fatigue in legs) as well as the clearing process of built-up metabolic waste. 

Citrulline malate is an amino acid derivative and precursor to arginine, which can promote the clearance of metabolic waste, thus, preventing your muscles from sending the workout fatigue signal. 

According to a research, taking 8 grams of citrulline malate prior to a chest workout allowed lifters to do more repetitions during a workout, compared to the men given a placebo. Besides that, lifters taking citrulline malate also reported less soreness in the days following their workout. 

Therefore, you can choose citrulline malate or other similar supplements to avoid workout fatigue and deal with chronic muscle fatigue.

Dehydration can be difficult to prevent as your sweat rate when running exceeds your ability to ingest fluid. However, its effect can be minimized due to the fact that endurance performance declines with only a two to three percent loss of body weight, due to fluid loss. Therefore, drink fluids with sodium while running. As water is going everywhere with sodium, more water will be conserved by your kidneys after you ingested sodium with the water.

As a marathon or chronic fatigue treatment, try doing all of your long runs on a pavement, in order to prepare your body for the muscle fiber damage you'll sustain in the race. That is, of course, if you are not planning a trail marathon. In order to preserve your legs, run during the week on a softer surface.

If you feel any signs of fatigue while working out, try to train with a partner. Pairing up with someone else can make you do more than you would do alone and make you more responsible, especially if your new work-out buddy is in a good shape. In case you don’t have a buddy up for the task, try using some of the new online groups that offer virtual training partners and other interactive features.

It is perfectly normal to feel a bit tired and drowsy after having a meal. In fact, there is a rational explanation why you might feel this way. Among other hormones, you also get an increase in hormones in the brain, e.g. serotonin, which may lead to some drowsiness. Moreover, food influences melatonin production, which induces sleep. Consider taking some time for yourself one of the "natural" remedies for fatigue, which is very useful.

Aside from foods that fight fatigue there are foods that may cause it. You may feel really tired after eating because you might be allergic to certain ingredients in the food you ate. Once your body absorbs that ingredent, fatigue comes on stage, as your immune system is trying to protect your body. It has to expend a good deal of energy to get rid of an allergen that has got to your body. Therefore, it's a good idea to talk to your doctor and find out if you are allergic to something.

Too much unhealthy food is one of the fatigue causes. We are all human, and it is hard for us to avoid temptations and say no to some foods. But you don't have to refuse them completely. You can choose foods that are both healthy and delicious. Do it by making 80 percent of your meal consist of complex carbohydrates and proteins and 20 percent consist of simple carbs or sweets. This way you won't feel bad about not eating sugars and you won't feel bad about breaking the rules.

If you wonder how to overcome fatigue after eating and other types of fatigue, start by eating slowly. By eating slowly, you will eat less and your body will get more time to process the nutrients you consume. As a result, you may avoid the feeling of a food coma after a meal.

If fatigue after eating troubles you, lie on your left side after a meal. By lying on your left side after a hearty meal, you help your stomach process the recently consumed foods and perform its duties.

You may feel less fatigued after a meal, by drinking lemon water 20-30 minutes after a meal, which is a good fatigue treatment.

In order to avoid tiredness after a meal and sudden extreme fatigue, drink a large glass of water about 20-30 minutes before you eat. It is well known that water fills our stomach and aids in digestion, by helping our bodies flush out excess glucose in the urine. Besides that, our brain often confuses dehydration with hunger. So, by following this advice, you might avoid both overeating and feeling tired.

If you have any of the signs of fatigue and you just cannot stand drinking pure water, try drinking self-made juice. It is important that you blend the juice yourself, because the juice or fruit drinks bought from a store usually contain a lot of sugar, but lot less of the high-fiber and high-nutrient pulp, thus, resulting in more fatigue and calories for you.

Lack of sleep leads to the increased risk of accidents and is one of the main causes of daytime fatigue. The solution is simple: go to bed earlier to get a full night’s sleep.

Sometimes, sleep just won't happen. In order to avoid restless nights, try the following tips:

• Find the comfortable time for you and stick to the schedule in order to let your body get used to it. By doing that, you can set your body’s internal clock and maximize your sleep's quality. Begin by setting a realistic bedtime that will compliment your lifestyle and soon you will be waking up naturally before the alarm clock wakes you up.
• Use the technique developed by Russian special forces' agents. Lie down on your back with hands on your stomach. Breathe slowly. Close your eyes and move your pupils under the eyelids up. Keep them there. Keep breathing and don't think. You should fall asleep within a couple of minutes.
• Keep your room dark. Even bright numbers on a clock may disrupt your sleep. If you need to wake up at night, avoid turning on the lights. Instead, use a small flashlight or install a dim nightlight in the hall or bathroom.
• Make sure that the temperature in the room is sleep-friendly (around 65° F or 18° C) with adequate ventilation. 
• Reserve your bed for sleep and sex only. If you associate your bed with work or errands, it will be much harder for you to relax.

Drinking some potato water can be helpful in fighting fatigue, due to the fact that potato contains potassium. Since our body does not produce potassium naturally, we have to consume it. Without enough of it, our muscles wouldn’t move as they should and our nerve impulses wouldn’t fire in the correct manner.

What to do:

1. Slice up one unpeeled potato.
2. Add the slices to a glass of water.
3. Let it steep overnight in your fridge.
4. Drink in the morning.

Many muscles and nerve function, protein synthesis, as well as energy production require magnesium. The best way to get the right amount of it is to eat foods rich in magnesium, e.g. dark leafy greens, nuts, fish, whole grains, bananas, etc.

 Alternatively, you can take a magnesium supplement. Adults should take the maximum of 350 mg/day in the form of supplements.

Spinach is rich in iron and can help you boost red blood cell count, thus, providing you with more energy. Moreover, it also contains a lot of magnesium. According to an early research, consuming more spinach may even improve your muscle function during a workout.

Therefore, try to eat at least a cup of raw or cooked spinach daily. 

According to a group of doctors, losing extra weight can provide you with a powerful energy boost. It applies to even small reductions in body fat. As a result, you will improve your mood, vigor, and quality of your life in general.

In order to achieve that, try to cut down on portion sizes, eat balanced meals, and increase physical activity.

It can be helpful to eat smaller meals but more frequently during the day. Such method may help you keep your blood sugar level at a good level. Try to consume the right type of food, though - go for fruits, vegetables, whole grains, some protein.

Talking can be a simple yet effective way to combat tiredness. We often find ourselves being tired when we are quiet and just follow a routine.

The solution is to actively participate! Not only can speaking bring almost the same benefits as movement (moving your muscles while talking does count), but it also gives us an extra boost in focus and energy to counter the feeling of fatigue. Therefore, chat with a co-worker, or pick up a phone and call your friends for a few minutes.

Talking therapies such as counseling or cognitive behavioral therapy (CBT) might be helpful in fighting fatigue. You can get a referral from your GP for talking treatment on the NHS or for advice on seeing a private therapist.

Despite the fact that a few glasses of wine in the evening can help you fall asleep, you actually sleep less deeply after drinking alcohol and you'll be tired the morning, regardless of how many hours you've slept.

Therefore, try to cut down on alcohol before bedtime. This way, you will be able to get a better night’s rest and have more energy. 

According to the Royal College of Psychiatrists, anyone feeling tired should eliminate caffeine. Although they do tend to quickly perk us up, they also lead to low-energy periods (also known as crashes) when their stimulating effect wears off. Moreover, consuming more of caffeine drinks during a day makes your body develop a habit, thus, decreasing the effect of caffeine.

And the best way to do so is to gradually stop drinking caffeine (including coffee, tea and cola drinks) over a three-week period. You would need to stay off caffeine completely for a month to see if you feel less sluggish without it.

During that period, you may find out that caffeine wasn't the cause of your headaches. In that case, cut down on the amount of caffeine that you drank earlier.

When your work tasks list seems to be endless, it can be extremely easy to lose any enthusiasm and slip into an energy slump. What you need to do is break your list into small tasks and take short breaks after each one is completed. During those breaks, do something entirely different from your job.

Stressful situations at home or at work may lead to quite a variety of long-term problems, including fatigue. Especially if you allow them to build up. Serious stress can be quite extremely harmful to your body, leading to physical and emotional exhaustion.

How to deal with stress? Relaxation techniques, e.g. meditation, biofeedback, Tai Chi, imagery, and many more can alleviate some of the tension you experience. 

Does diabetes cause fatigue? Yes, it can and not only disease, but many others. Fatigue and general tiredness can be caused by some underlying condition such as diabetes, depression, anemia, cancer, AIDS, tuberculosis, sleep apnea. Therefore, if you notice any other symptoms that could be a proof of a more serious condition, check with your doctor.

Fatigue can be side effect of medications like beta-blockers (often prescribed for high blood pressure), antidepressants, and both OTC (over-the-counter) and prescription antihistamines (prescribed for allergies). Moreover, some common cold medications and pain relievers also contain caffeine, which can cause sleep-related issues and fatigue. 

If any of your medications are able to cause tiredness, consult with your doctor on what you can do to counteract your exhaustion, or if there are any alternative medications available for you to try.

Taking vitamins to help with fatigue is a wise step. By adding a multivitamin supplement to your diet, you'll be able to fight the fatigue caused by poor nutrition. It is known that some supplements containing magnesium sulfate, melatonin, and Vitamins B12, A, and C, are useful.

Aside from vitamins to help with fatigue, try to lie on your back, use pillows to prop your feet and they should be at a level higher than your head. It can be even more beneficial if you lie on an adjustable exercise bench or other surfaces that slant.

Ginkgo can promote blood flow to the brain, which can make you feel more alert and less sluggish. What you need to do is take 15 drops of ginkgo tincture in the mornings.

A frequent cause of fatigue is the feeling of not being able to do anything the right way. Fortunately, this can be dealt with by writing down three good things that happened to you each week and tasks you performed. The list should be about the period of your life where you experience tiredness: work, home, gym.

The reason why this works is because thinking about things we're proud of can induce a positive mood, which is associated with more energy.

According to some studies, minty aromas help people exercise longer as well as complete clerical tasks faster and more accurately. Therefore, keep something minty around. It can be as simple as packaged mints, gum, minty lotions, and tea or a bit of fresh mint that can even be added into drinks and salads. 

A frequent reason for fatigue is the feeling of regret or guilt that you cannot let go. Beating yourself up over the past causes you to shut down psychologically and physically, which, in turn, leads to fatigue and loss of motivation. Besides, feelings of remorse can also cause your blood pressure go up, which is another reason for the energy loss.

What can you do to get rid of this draining state? You can put your regrets in context. According to a research, people who compare themselves with those whose lives appeared harder than their own are happier and report fewer symptoms of being worn down.

Dark chocolate contains mood-enhancing anti-oxidants which can perk one up. Moreover, dark chocolate is richer in cocoa and contains less sugar than milk chocolate, thus, making it less likely to cause an insulin spike and induce fatigue. 

Also, according to an English study, dark chocolate can be helpful in treating chronic fatigue syndrome. In order to experience the benefit, choose chocolate of 70% or above.

Oatmeal, especially minimally processed organic oats, outranks almost all breakfast cereal and most whole-grain breakfast products, when it comes to the health benefits for you, including energy. Although carbohydrates spend the least amount of time in the stomach, which is accompanied by a quick boost of energy, whole oats don't cause a sugar crash later, as compared to processed, sugary cereal. Moreover, oats contain a lot of fiber, as well as magnesium, protein, phosphorus, and B1.

Eat some oatmeal first thing in the morning to get an instant energy boost. Go for minimally processed oats, which are often labeled as "Scottish", "Irish", "Steel-cut", "Thick cut", or "Old-fashioned". For an even better effect, add some protein-rich flaxseed or nuts to the oatmeal.

Although training sessions may seem the way to go, having weight training sessions of high intensity between 1½-2 hours causes drainage of energy. You should consider keeping your weight training workouts to around 60 minutes, to make sure that your anabolic hormones level is normal. 

Slouching is not only making you look like you are tired - it makes you feel tired, too. When you slump, you put excess strain on your neck, back and hips. Moreover, when your joints are aligned in a wrong way, your whole body has to work more than it should. An additional benefit of standing or sitting tall is in an improvement of the oxygen flow to your brain, which can increase your body's alertness and attentiveness.

It is crucial that you give your body the time necessary for recovery. Overtraining goes beyond too much cardio or too many hours spent at the gym. Some high-intensity training routines may push your body’s stress response too far, causing biochemical responses which may possibly lead to serious damage to your health in both the short and long term. That is why you should try to give your body a good rest after a highly intensive workout or do a low-intensity or stretching routine the following day.

It can be really hard to start working on some project, but the only thing that stands between you and the desired result is your initial inertia. It is well-known that as soon as you make yourself start, your fatigue may disappear completely. So, persuade yourself not  to think about the work, but get down to working right now.

You are awesome. You know that! Make sure to remind yourself a few reasons what makes you such a great person. Think of some of your positive qualities and compliment yourself on them. You'll quickly realize that your fatigue is gone. Make this an everyday habit to avoid tiredness.

Movement is an incredible remedy for fatigue. However, you might not be able to actively work out at the moment, due to physical or time restraints. So, instead, go for a walk! This way, you'll get some oxygen and change of scenery. Find time to squeeze a walk into your daily schedule, in order to avoid fatigue before it arrives.

It's not a secret that caffeine can give you the energy you need for a short period of time, which is exactly what you might need to finish some project. Just remember that this energy burst won't last long and you may feel even more tired when the caffeine's effect wears off. Therefore, use coffee sparingly. 

You can also take caffeine as a supplement (e.g. in pill or powder form). However, regardless of the form you take it in, you should try not to exceed the recommended dose of 150-600 mg.

Another thing to remember is that coffee may worsen one's menstrual symptoms, so be aware of that.

You feel burnt out because of lack of sleep? Maybe what you should do is to change your position. It's well-known that there are different perfect sleeping positions to help you with basically any condition you might have.

You might find it much harder to fall asleep during your period and feel tired. as a result. The reason for the period fatigue may be that your body is not producing enough melatonin. Try taking melatonin, which is available over the counter. Take some as prescribed before bed, during your period. 

Consult your doctor about taking it, in case you take any other medications.

You might want to see your doctor about hormone deficiencies because they may be what is causing your sleep troubles and tiredness. If this turns out to be the case, your doctor can prescribe you a hormonal supplement that will help you prevent tiredness caused by hormone deficiencies.

In order to determine if you have a hormone deficiency, you'll have blood or saliva tests few times throughout a month. Before visiting a doctor, try to make a list of all your sleep problems and any other symptoms you may experience. This may really help your doctor understand whether or not those symptoms are related to your menstrual cycle (i.e. whether period fatigue troubles you or not).

Is fatigue a sign of pregnancy? Yes, it is. Don't deny that you might be tired of everything. Make sure to let your partner know exactly how burnt out you are, so he can do his fair share and give you a hand, too. You're the one with a little human inside 24/7, so you deserve a break.

If your friends or family member ask if they can help you with something, always say yes.People would be glad to be a part of the experience and you'll have some of the errands out of your way.

You might be tired, lacking sleep, exhausted from nausea and it's perfectly normal to acknowledge that. What you need to do is recognize it, accept it and remind yourself why you want a baby. You always need to remember about the good things that are waiting for you after the pregnancy.

Inspirational or motivational videos can make us forget our tiredness and give us new energy.

There are many such videos on youtube, for example check out this one: 

It is known what causes chronic fatigue, but it is less known what can help you deal with it. The answer may be very simple - apple cider vinegar. If taken before a meal, apple cider vinegar can really help you improve your digestion and fat metabolism because it contains acetic acid. Moreover, adding apple cider vinegar to your diet may also help you stabilise blood sugar levels, which can be very beneficial for people with diabetes. Besides that, apple cider vinegar is alkaline-forming, which may help in restoring a healthy alkaline acid balance in your body.

That is why you can use it while making salad dressings or just take 1 teaspoon of it with water before a meal. Go for an organic, unfiltered apple cider vinegar as it retains more of its nutritional value.

When you eat, you might load your body with sugars that slow down your body because it has to process them. That is why you should add 15 minutes of power booster exercises 30 minutes after your meals to avoid feeling extreme fatigue and weakness. By doing that, you will let your body work on the sugars you just consumed. Just try to make your heart rate go up and sweat a little when you exercise.

Keeping a food journal and marking how tired you are after eating foods can really help you understand the dynamics of your fatigue. You will see if your drowsiness or even muscle fatigue is related to the foods you take or it's a general condition. 

Does diabetes cause fatigue? It may, and it's possible that the reason why you feel so tired after eating something is undetected diabetes. Your body cannot produce insulin or respond correctly to the consumed sugars. That is why you might want to consult a doctor and take a blood or oral glucose tolerance test.

By drinking some herbal tea 20-30 minutes after a meal, you may feel less tired and reduce chances of chronic headaches and fatigue.

Skipping breakfast may seem like it's not a big deal at all. After all, you might not have an appetite or time at the moment. However, when you skip breakfast, you’re more prone to overindulging in the afternoon. And that will lead to your empty stomach being hit even harder, which may make you feel even more tired and result in stomach pain, headache, fatigue, etc.

If you aren't hungry, you don't have to force yourself into eating a full meal - fruit or yoghurt can be enough.

You may want to use the digestive enzyme Carbozyme before eating bread, pizza, refined carbs, sugars, etc., to avoid stomach pain, headache, fatigue, etc. The digestive enzyme Carbozyme isn't a carb blocker and it's rather used to help your body deal with the harshness of processed foods.