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Click here if you have abnormal or persistent fear of death

Click here if your anxiety is particularly severe

Click here if you have excessive and unreasonable fear of social situations

Click here if you drink more coffee and/or other caffeinated beverages then usual when you are anxious

Click here if you don't get enough sleep during a day

Click here if you drink alcohol when you are anxious

  1. Increase neurotransmitters in your body by making adjustments to your diet

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  2. Eat B vitamins supplements or foods rich in B vitamins

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  3. Postpone worrying

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  4. Exercise

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  5. Say an encouraging statement

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  6. Do something enjoyable

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  7. Read a book on how to deal with anxiety

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  8. Accept your anxiety

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  9. Practise yoga

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  10. Practise Meditation

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