For full functionality of this site it is necessary to enable JavaScript.
Select specifications which apply:

Click here if you have abnormal or persistent fear of death

Click here if your anxiety is particularly severe

Click here if you have excessive and unreasonable fear of social situations

Click here if you drink more coffee and/or other caffeinated beverages then usual when you are anxious

Click here if you don't get enough sleep during a day

Click here if you drink alcohol when you are anxious

  1. Focus outwards

    1
    (2)
    0
    (0)
    More infos
    Please loginto comment
  2. Read a self−help book

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
  3. Create your exposure hierarchy

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  4. Be spontaneous

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
  5. Use self−hypnosis

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
  6. Do not focus on others’ reactions

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
  7. Practice being relaxed

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
  8. Talk to yourself out loud

    1
    (1)
    0
    (0)
    More infos
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  9. Practice mindfulness

    0
    (2)
    0
    (0)
    More infos
    Please loginto comment
  10. Distinguish between the real and imaginary dangers

    0
    (1)
    0
    (0)
    More infos
    Please loginto comment

Did you find a solution?
Yes No