Anxiety (Severe Anxiety)
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Contact a psychologist
1(2)0(0)Sometimes anxiety can be difficult to manage and cope with on your own. If that is your case and you feel overwhelmed, you should seek help from a professional psychologist. Among other signs that indicate the necessity of contacting a therapist is inability to properly function at work, school, home or in social settings.
There are databases of anxiety specialist available, for example at International OCD Foundation, Anxiety and Depression Association of America and Association of Behavioral and Cognitive Therapies websites.
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Consider taking an anti−anxiety medication
0(1)0(0)If you seek immediate relief, take a medication. This list contains various medications, including Valium, Ativan etc. that can help you with your anxiety.
There are no over the counter medications against anxiety, so please consult with your doctor.
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