Anxiety (I drink caffeinated beverages)
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Avoid coffee and caffeinated drinks
1(1)0(0)Tea, cola, hot chocolate energy drinks and other caffeinated beverages boost the energy and concentration levels. However, caffeine decreases serotonin in the brain, making you feel depressed and irritable.
Moreover, caffeine is a diuretic and may lead to dehydration, and even mild dehydration can cause depression. Caffeine also can keep you awake, leading to stress and anxiety. There is even a state called coffee-induced anxiety when the symptoms of caffeine intake - sweaty palms, increased heartbeat, ringing in the ears - lead to a panic attack in a anxiety-prone people.
Therefore, it's best to avoid caffeinated drinks.
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Consider taking an anti−anxiety medication
0(1)0(0)If you seek immediate relief, take a medication. This list contains various medications, including Valium, Ativan etc. that can help you with your anxiety.
There are no over the counter medications against anxiety, so please consult with your doctor.
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