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Avoid coffee and caffeinated drinks
Tea, cola, hot chocolate energy drinks and other caffeinated beverages boost the energy and concentration levels. However, caffeine decreases serotonin in the brain, making you feel depressed and irritable.
Moreover, caffeine is a diuretic and may lead to dehydration, and even mild dehydration can cause depression. Caffeine also can keep you awake, leading to stress and anxiety. There is even a state called coffee-induced anxiety when the symptoms of caffeine intake - sweaty palms, increased heartbeat, ringing in the ears - lead to a panic attack in a anxiety-prone people.