Sunburn treatment at home (Dehydration)

When you get sunburns , you lose a lot of water from your skin, because your blood vеssels dilate. This way you will dehydrated and you must stop that , otherwise you may even get heat stroke. So when you notice redness on your skin from sunburns, start drinking water immediately. Drink water all the time. You can also drink coconut water and other types of water which contain electrolytes.

If you have recent sunburns that are red , make sure you eat food that contain a lot of vitamin C and antioxidants. You should eat tomatoes, cherries, kiwifruit , berries , any citrus fruits , peas, peppers ,papayas. By eating this food , it will help regenerate your skin and it will low the chances of dehydration.

When you once get sunburns, the best thing to do is to protect your self from the sun. You should immediately cover your self and not let the heat from the sun touch your skin. Also you should avoid sun the next few week , during the healing process of your skin, because if you get sunburns again , you may get blister and scars.

If you have been exposed to sun , you will probably get sunburns. But sometimes there are bigger problems that goes with sun exposure than redness , inflammation or itching.If you get sunburns that are really painful and have blisters you should go and see doctor.Also if you feel fever and chills or an upset stomach , you should definitely ask for medical assistance. You may also feel confusion or headaches, because you may have dehydration. All of those signs are very dangerous and may lead to heat stroke. Because of these if you have any of those symptoms, you should immediately visit doctor.

The sun is at its strongest between 10am and 4pm in almost every part of the world.  Staying out of the sun between these hours decreases chances of a sunburn and reduces the potential severity if one is obtained