Warren Buffett, famous American businessman once said “The difference between successful people and really successful people is that really successful people say no to almost everything.”
If you have problems with assertiveness and saying "no" then this book is a must-read.
Failing to plan is planning to fail. Calendars are a great way to organise your whole week. Google Calendar is a tool that can get you started. You can even sync it with your mobile device and have your calendar in your pocket all the time.
Plan your week. Know what you're supposed to be doing, all the time.
If have enough money, consider hiring someone to do the tasks which keep you from doing what you really want or need to get done. It can be mowing the lawn, cleaning your home, watching the kids.
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