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Insomnia ¦ Trouble Sleeping: Symptoms, Causes, Treatment, Remedies for Kids and Adults

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If you are experiencing low−quality sleep or inability to sleep for months or years.

If you are having troubles with your sleep since a couple of days (only).

Your school/work performance is poor and you keep falling asleep in the middle of the day.

If it takes you hours to fall asleep but you still get enough rest for a decent performance at work or school. But you are cranky, moody, have trouble focusing, and far from the best you can be.

If you can fall asleep without much trouble, but you wake up multiple times during the night.

Click on this if you don't have troubles sleeping, but when you are on a vacation or a business trip you have troubles sleeping in a bed that's not yours.

Click this if you only want some quick solutions to get you to sleep right away.

Click on this if Restless Leg Syndrom is causing you poor quality sleep or insomnia.

If you work only night shifts or a combination of day and night shifts and it's messing with your sleep.

If your pregnancy is the only thing that causes you sleep problems.

Click on this if menopause symptoms (hot flashes and sweating) disrupt your sleep.

  1. Try drinking herbal teas

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  2. Quit smoking

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  3. Address your worries before bedtime

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  4. Limit your nap to 20 minutes maximum

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  5. Increase exposure to sunlight during the day

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  6. Avoid large meals before bed

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  7. Lower the lights two hours before bedtime

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  8. Limit your alcohol intake

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  9. Try some leg exercises before bed

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  10. Check the side effects of your prescribed medication

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