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Click here if you have abnormal or persistent fear of death

Click here if your anxiety is particularly severe

Click here if you have excessive and unreasonable fear of social situations

Click here if you drink more coffee and/or other caffeinated beverages then usual when you are anxious

Click here if you don't get enough sleep during a day

Click here if you drink alcohol when you are anxious

  1. Practice mindfulness

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  2. Distinguish between the real and imaginary dangers

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  3. Increase neurotransmitters in your body by making adjustments to your diet

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  4. Eat B vitamins supplements or foods rich in B vitamins

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  5. Postpone worrying

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  6. Exercise

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  7. Say an encouraging statement

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  8. Do something enjoyable

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  9. Read a book on how to deal with anxiety

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  10. Accept your anxiety

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  11. Practise yoga

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  12. Practise Meditation

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  13. Talk with people about it

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  14. Take chamomile tea/supplements

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  15. Stop catastrophizing

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  16. Get hot

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  17. Take a walk in the forest

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  18. Take L−theanine

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  19. Consider taking an anti−anxiety medication

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  20. Watch these videos

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  21. Focus outwards

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  22. Contact a psychologist

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  23. Read a self−help book

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  24. Create your exposure hierarchy

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  25. Be spontaneous

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  26. Use self−hypnosis

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  27. Do not focus on others’ reactions

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  28. Practice being relaxed

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  29. Talk to yourself out loud

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  30. Face you fear

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  31. Read about near−death experiences

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  32. Accept the inevitable

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  33. Practice forgiveness

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  34. Pray to God

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  35. Help others

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  36. Practise a Fear of Death Meditation

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  37. Recognize that right now everything is all right

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  38. Recognize the role your body plays on a macro level

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  39. Avoid coffee and caffeinated drinks

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  40. Avoid alcohol

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  41. Get enough sleep

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  42. Avoid people who increase your anxiety

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