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Click here if you have abnormal or persistent fear of death

Click here if your anxiety is particularly severe

Click here if you have excessive and unreasonable fear of social situations

Click here if you drink more coffee and/or other caffeinated beverages then usual when you are anxious

Click here if you don't get enough sleep during a day

Click here if you drink alcohol when you are anxious

  1. Practise yoga

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  2. Practise Meditation

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  3. Talk with people about it

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  4. Take chamomile tea/supplements

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  5. Stop catastrophizing

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  6. Get hot

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  7. Take a walk in the forest

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  8. Take L−theanine

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  9. Consider taking an anti−anxiety medication

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  10. Watch these videos

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