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A study compared levels of the amino acid GABA in those who does yoga compared to those who do an equivalent amount of walking. GABA is needed for functioning of brain and creates feeling of calm, and low levels of this amino acid is linked to anxiety. It has been found that GABA levels were significantly higher in those who practised yoga.
However, don't push yourself beyond limits. Remember that yoga may even induce anxiety instead of curing it, if you overexert yourself.
This list contains yoga poses that are beneficial during anxiety.
See the following video that shows how to relieve anxiety with yoga.
Chamomile tea might help in calming you down. Some compounds in chamomile affect the same brain receptors as drugs like Valium.
You can also take supplements containing apigenin (active ingredient) or dried chamomile flowers. According to studies there is a significant decrease in anxiety for the patients who took chamomile supplements for 8 weeks compared to placebo-takers.
Few examples of chamomile supplements can be found here:
When anxiety attacks, you may experience a mindset called "catastrophic thinking" or "catastrophizing." You think of really terrible, unbearable things and what if they really happen.
Take a few deep breaths, take a walk and consider the real chances that this problem will really turn into catastrophe. Most probably, a catastrophic outcome is less likely than you think when you're anxious.
Studies show that L-theanine, amino acid, contained in green tea, helps reduce a rising heart rate and high blood pressure, and a few found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine. This amount of L-theanine can be obtained from green tea, but you'll have to drink 5-20 cups.