How to get rid of acid reflux (After sports)
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Do moderate exercise
0(3)0(0)Exercise helps with acid reflux for many reasons. First of all it keeps your body upright so the gravity helps with digestion. Also it helps reduces body weight which also causes acid reflux. Research shows that exercise reduces stress and stress can also trigger acid reflux problems.
Important thing is to be moderate. Exercises like running can agitate your digestive tract and provoke reflux. To minimize the risk of acid reflux symptoms wait at least two hours after eating to work out. Also make sure to avoid sports drinks and choose pure water. If you are new to exercising start slow and go for half an hour moderate walk every day.
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