How to get rid of acid reflux (After meals)

Chewing gum could help fight acid reflux and heartburn symptoms.After a big meal chewing gum can reduce acid levels in the esophagus and may aid in preventing gastroesophageal reflux disease (GERD).Can help prevent cavities by lowering acid and sugar levels in the mouth.

When you eat food goes to your stomach through esophagus. In the stomach acid digest food.  Ring of muscle fibers in the lower esophagus prevents swallowed food and acid from your stomack from moving back up. These muscle fibers are called the lower esophageal sphincter (LES).Acid reflux is when acid from your stomach goes back to esophagus.

To prevent acid reflux don't overeat:

A full belly puts more pressure on the lower esophageal sphincter (LES), the muscle that normally prevents food from moving back up into your esophagus, and thus adds to your risk of reflux.

To avoid overeating make sure you eat smaller portions but more often.

Try not to be too hungry until your next meal. If you sit to eat when you are too hungry you will eat much more then you need.

Also, do not too eat too often, give your stomach time to digest food.

Don't skip breakfast. Often people skip breakfast and then eat too much for lunch because they are just too hungry.

If you suffer from acid reflux there are certain foods and drinks you need to avoid. Here is a list of some that are almost universally problematic.

• high fat foods
• coffee
• alcohol
• spicy food
• fried food
• chocolate
• pepermint
• tomato
• tomato based foods 
• citrus fruits
• citrus juices
• soda and other carbonated drinks
• garlic and onion

Remember everyone is different so listen to your body and find which type of foods cause you problems. The best thing to do then is to avoid them completly.

The key to treat acid reflux with baking soda lies in the ingredient sodium bicarbotane.This ingredient acts as an antacid to help neutralize stomach acid and control symtpoms of GERD after eating.

When baking soda is used as an antacid,it helps prevent stomach acid from backing up in the esophagus.Baking soda can also help reduce the risk of long-term esophageal damage.

Baking soda isn't appropriate for everyone with acid reflux.Since this product contains a form of sodium,you should not use it if you're following a low-sodium diet.

Baking soda is also not recommended for pregnant women and children under the age of 6.