Low blood sugar and energy can leave you feeling tired or easily distracted. For a quick boost of nutrients, choose a light, healthy snack, such as fruit or nuts.
Dehydration may cause headaches, fatigue, and difficulty concentrating.
Computers, cell phones, tablets and tv can easily distract you and make you unable to concentrate on your tasks. Keep those devices turned off until you are done.
If your task has to be completed through a computer, avoid visiting social media websites like facebook and twitter, and stop playing games.
If you don’t receive the email in the next 2 minutes please check your junk folder, and add [email protected] to your safe sender list.