If you wonder how to prevent premature ejaculation, read "Coping With Premature Ejaculation: How to Overcome PE, Please Your Partner & Have Great Sex". This book contains the latest, scientifically-based, multidimensional methods for overcoming all types of premature ejaculation and includes a complete relapse prevention program.
If you wonder how to get rid of premature ejaculation, try making your foreplay longer. Longer foreplay can help you increase yours and your partner's satisfaction, as well as to delay your ejaculation. It can improve your relationship by reducing dissatisfaction, frustration and performance-related anxiety which are the most popular reasons for men's premature ejaculation.
If you want to learn how to control premature ejaculation, and you don't like drugs for premature ejaculation, try reading the book shared below. Even if you don't have much time to read books, you will be able to read "How to Last Longer in Bed (or Anywhere) During Sex" by K.W. Hunt. It's cheap and short and at the same time it consists of a lot of very effective and easy tips for making your sexual life better.
Even if you are not depressed, antidepressants from selective serotonin reuptake inhibitor family can help you as are said to be a good premature ejaculation treatment. It will be easier for you to control ejaculation if you take a pill several hours before a sexual act. Don't forget about their side effects and that you need to ask your doctor (practitioner or urologist) to give you a prescription first.
If you want to learn how to solve premature ejaculation effectively, talk to your partner. Sometimes it happens that men have premature ejaculation problem just because they have problems in their relationship and they can't be open enough with their partners. Try to talk to your partner about all the problems you might have, discuss all pretensions you have to each other and become close to each other.
"Active" positions are the ones that place the most stimulation. For example, such positions are the missionary position and anal sex. Try to avoid them and there will be less reasons for you to ejaculate too early. If you like this positions a lot, you can finish with them.
Faster movements can cause orgasm too quickly, so try to make it slower during the sexual act with your partner. As a result, the sex will last longer.
If someone recommends you to squeeze the urethra, don't do that. It may cause a congestive phenomenon on the prostate that will result in chronic prostatitis and retrograde ejaculation.
Focus on different sexual pleasures while having sex with your partner, such as sounds, scents, etc. It can decrease anxiety, and will help you gain better control over your ejaculation.
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