Pimples / Acne (Very sensitive skin)

AHAs (glycolic acid and lactic acid) have exfoliating effects which can prevent the clogging of pores and bring pimples to a head faster.

AHA acne treatments come in the form of lotion, toner or gel, as well in some cleansers or body washes.

Examples of products with Alpha Hydroxy Acids:

http://www.amazon.com/Acne-Org-Acne-org-6-oz-AHA/dp/B001CLXNZ0
http://www.amazon.com/Alpha-Hydrox-AHA-Enhanced-Lotion/dp/B000052YM7
http://www.amazon.com/Paulas-Choice-Perfecting-Exfoliant-Chamomile/dp/B00949CO66

You can find more information on how to use AHAs here.

If you have a severe acne condition, over-the-counter medicine may not be effective. In this case, if you want to get rid of pimples, you should go to a skin doctor (dermatologist). The doctor may prescribe topical treatment with:

• prescription-strength benzoyl peroxide;
• retinoid;
• antibiotic;
• salicylic acid.

Or medications for internal treatment:

• antibiotics;
• hormone therapy medicine;
• isotretinoin.

A dermatologist may also prescribe in-office treatments, including:

• Laser therapy to reduce p. acnes bacteria;
• Chemical peeling;
• Acne removal used to remove large acne cysts.

A dermatologist will also tell you when you no longer need any acne treatments.

Make sure you have a healthy lifestyle so your body can effectively fight with acne. Adjust your lifestyle according to the following tips:

• Get enough sleep. Sleep deprivation contributes to stress, and stress leads to pimples.
• Change your meals to prevent blood sugar spikes - exclude empty calories like sugar, pasta, white bread etc. Sharp increases of blood sugar lead to insulin boosts which in turn promote formation of cells that clog pores. 
• Use sunscreen. Sun exposure may lead to inflammation and acne breakouts.
• Eat fruits and vegetables. They are reach in vitamins essential for your skin health.
• Clean your face and anything that comes into contact with it (cellphone, pillow). This will prevent dirt, makeup and dust from clogging the pores.
• Exercise. Physical activity helps reduce stress and improves blood circulation.
• Drink water. Water keeps your skin hydrated and carries away toxins from it.
• Consume Omega-3 fatty acids. They are proven to control the production of leukotriene B4, a substance that can increase sebum and cause inflammatory acne.
• Exfoliate and moisturize your skin afterwards.
• Wash your face after you use hair products to prevent "pomade acne".

Try coping with the problem and to see pimples as a chance to train yourself to worry less about what other people think, which is a valuable skill in life. Love yourself for who you are, pimples or not. Here are some stories that will help you to look at acne from different perspective and be more positive:

• http://www.talkhealthpartnership.com/newsletters_stories/coping_with_acne_karens_story.php
• http://www.dailystrength.org/c/Acne/forum/18116865-you-beautiful-even
• http://www.shedoesthecity.com/acne-and-me-learning-to-be-okay-with-the-skin-that-i-have