Obsessive−compulsive disorder (OCD): Adults, Children, Causes, Symptoms, Treatment (I am an adult with OCD)

The Man Who Couldn't Stop is a real story of a man with OCD. The book explains what is OCD and how it can influence people's lives. It will be helpful to both the ones that have OCD and their relatives and close ones.

What causes obsessive compulsive disorder? Stress may cause OCD, which is why you should try to avoid stress as much as possible. Find a job you really like, don't communicate with people who make you nervous, try different relaxation methods, sleep and eat well, etc.

If you are looking for ocd treatment without medication, try practising mindfulness. Having OCD it's like having a phobia - you are afraid of your thoughts like some people are afraid of spiders or dogs, etc. Mindfulness may help you reduce any kinds of phobias and also it can help you think easily.

You can find good techniques on Verywell.

Combining mindfulness practices with cognitive behavioral therapy, The Mindfulness Workbook for OCD offers practical and accessible tips for managing the obsessive thoughts and compulsive urges that are associated with OCD, based on the analysis of the signs of OCD. With this workbook, you will learn to live to the fullest, and stop treating your thoughts as threats and your feelings as facts.

If you have any of the obsessive compulsive disorder symptoms and you want to overcome this disorder, work out as much as possible. It is useful not only to your physical health, but the mental health as well. It can be jogging, yoga, gym or anything else. Choose the types of exercise you like and practice them regularly.

One of the most important self-help strategies if you have OCD is getting to know as much as possible about it. You can read a lot of facts about OCD here.

Many people with OCD are blaming themselves for it, it makes the symptoms harder. So just understand that it's a usual chronic illness and you wouldn't blame yourself for psoriasis, so why to blame yourself for OCD?

Show these solutions on Solutionbay to your close ones. They will understand your condition and how they can help you for faster recovery.

If you are looking for a treatment for ocd in adults, teens, children etc, try meditating. Practice meditation regularly and your life with OCD will become much easier. Mindfulness meditation is the best for you and you can read more about it here.

Don't try to isolate yourself, you need the support of people you love to cope with OCD. So make sure you communicate with them as often as you can.

If you think about winning million dollars in lottery it won't happen, right? The same with your obsessive thoughts. Remind yourself of this fact each time you have them, it can help.

Just Checking is a wonderful book written by a young woman who has OCD for many years. It is honest, funny and deep and it will be helpful to the ones with OCD and to the ones who want to help their friends or family members who have OCD.

Do you have OCD? If you do, never feel ashamed because of that. It's just a chronic illness like diabetes, asthma, etc, so there is nothing to be ashamed of. When you take it easy, it is not that hard, but when you are afraid of it and try to hide the characteristics of OCD, it can really spoil your life, because the attacks become harder and they happen oftener. So, take it easy.

How to know if you have OCD? No one can be 100% sure, except a qualified psychologist. Psychological therapy is very effective for obsessive-compulsive disorder, it can decrease the intensity of OCD symptoms much. So find a good psychologist in your area or on the Internet and ask for help and medication for OCD (and anxiety).

Is OCD genetic? It is possible that it is. Unfortunately, 25-40% of people will not respond to the usual treatment options of modern medicine. In that case, there is always new experimental OCD medication and there are treatments you can try. You can read about one of them on ocduk.org.

Do you have OCD? If you do, do other people know how to help someone with OCD. It can happen that some people say offensive things about your condition, not because they are trying to offend you, but because they want to help you without understanding the question at all. Show this article on ocd.about.com to your closest friends and family, so that they can understand how to treat you and your illness right.

If you are looking for a OCD treatment without medication, start from writing a symptom journal. It can really help you with understanding your illness and how and when it affects you. Read more about the steps of making such journals here.

A good OCD treatment without medication includes deep breathing. It is also called belly breathing and it sends a very strong relaxation signal to your brain, so the stress level gets lower. And OCD is always going hand in hand with stress, so this technique is wonderful for coping symptoms. Read more about it here.

If you can make jokes about your OCD, tell your friends about the rituals and describe them in details, but don't take it serious. You and your friends can have a lot of fun with this conversation, because all the rituals are really odd. This way you will understand how useless and meaningless your rituals are, so you won't be so afraid of your obsessive thoughts anymore.

If you look for medication for OCD (and anxiety), consult your doctor. Most of the medicines that are used for OCD treatment are antidepressants. Ask your doctor if you really need them, as they are quite serious medication, and let he or she choose the best ones for you.

If you feel that you are struggling too much and that OCD takes your life completely, don't be afraid to ask for help a mental-health professional. They have more experience in treating such conditions, so they would show you a way to make it easier, and recommend you natural remedies for OCD, and then you will be able to reverse the symptoms by yourself.

PMR is progressive muscle relaxation. It can help you identify hidden tension throughout the body. You will be surprised how much of it you have, even though you've never felt it. Read more about this technique on stress.about.com.

Find a support group in your area. It is always easier to deal with problem when you know that you are not alone in this fight. You can find different online and offline groups on iocdf. and you may even learn about natural remedies for OCD.

When the time for your OCD ritual comes, change one aspect of it and do it in a different way. Change some aspects every two or three days in the same ritual and you will forget about doing it, one day.

Don't try to make it easier for you with drinking alcohol. It will make your syptoms even worse and there is a chance that you will have two problems instead of one, OCD and alcoholism. You may try home remedies for OCD, instead (read more about such remedies on WebMD).