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Obsessive−compulsive disorder (OCD): Adults, Children, Causes, Symptoms, Treatment

Select specifications which apply:

Click on this if you are young and you have OCD.

Click on this if you are an adult and you have OCD.

Click on this if your young child has/might have OCD.

Click on this if your close one has OCD.

  1. Exercise regularly

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  2. Practice meditation

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  3. Read the "The Man Who Couldn't Stop" book

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  4. Reduce stress

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  5. Practise mindfulness

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  6. Read The Mindfulness Workbook for OCD

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  7. Don't criticise

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  8. Learn more about OCD

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  9. Communicate

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  10. Don't blame yourself

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