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If you have any of the obsessive compulsive disorder symptoms and you want to overcome this disorder, work out as much as possible. It is useful not only to your physical health, but the mental health as well. It can be jogging, yoga, gym or anything else. Choose the types of exercise you like and practice them regularly.
If you are looking for a treatment for ocd in adults, teens, children etc, try meditating. Practice meditation regularly and your life with OCD will become much easier. Mindfulness meditation is the best for you and you can read more about it here.
The Man Who Couldn't Stop is a real story of a man with OCD. The book explains what is OCD and how it can influence people's lives. It will be helpful to both the ones that have OCD and their relatives and close ones.
What causes obsessive compulsive disorder? Stress may cause OCD, which is why you should try to avoid stress as much as possible. Find a job you really like, don't communicate with people who make you nervous, try different relaxation methods, sleep and eat well, etc.
If you are looking for ocd treatment without medication, try practising mindfulness. Having OCD it's like having a phobia - you are afraid of your thoughts like some people are afraid of spiders or dogs, etc. Mindfulness may help you reduce any kinds of phobias and also it can help you think easily.
Combining mindfulness practices with cognitive behavioral therapy, The Mindfulness Workbook for OCD offers practical and accessible tips for managing the obsessive thoughts and compulsive urges that are associated with OCD, based on the analysis of the signs of OCD. With this workbook, you will learn to live to the fullest, and stop treating your thoughts as threats and your feelings as facts.
OCD symptoms get worse when they are criticized or blamed. So never critisize anyone that shows the signs of OCD. it is very important for you to learn to view signals of OCD as symptoms and not as personal traits and support that person as much as possible.
Many people with OCD are blaming themselves for it, it makes the symptoms harder. So just understand that it's a usual chronic illness and you wouldn't blame yourself for psoriasis, so why to blame yourself for OCD?