Low Sperm Count: Causes, Signs, Treatment, Remedies, Medications (I'm an adult)

There are many reasons for low sperm count and unfortunately, many men suffering from it. As part of the low sperm count treatment, you may eat "nuts". Walnuts, brazilian nuts, almonds, and peanuts are proven to be effective in increasing the sperm count because they have a high amount of fatty acids, L arginine, selenium, and zinc.

You can eat them on a daily basis.

Here are some articles that will give you insight into the benefits of eating "nuts:"

"Walnuts increase sperm count and fertility"

"3 reasons why men need to eat Brazil nuts right now"

There are many low sperm count causes, such as alcohol, smoking and other bad habits. As a way to improve low sperm count, aside from taking pills for low sperm count, you may consider eating beef. Beef is full of L-carnitine and zinc, which are fantastic nutrients that increase the sperm count. Also, zinc prevents testosterone from converting into estrogen.

If you wonder how to increase a low sperm count, consider taking zinc. Zinc is good for many reasons, but one of the key things that make him good for the sperm is its antioxidant role, which decreases the damage the sperm gets from oxidizing.

You can discover more about the benefits of zinc in this article on Livestrong.

Make sure to consult with your doctor before taking any supplements.

If you are not sure what causes low sperm count, I suggest you to check the possible culprits listed below and avoid doing them, in order to not harm your sperm, anymore:

• Stop drinking
• Stop smoking
• Don't use lubricants
• Don't put a laptop in your lap, or, generally, don't overheat that area
• Don't use steroids
• Don't have an unhealthy diet
• Don't be sedentary
• Don't do any kind of illicit drugs
• Don't wear tight underwear
• Try not being overweight
• Try not stressing too much about things

Many people are unsure about what causes low sperm count. One of the reasons for low sperm count can be bad nutrition. The video below offers many pieces of advice on what kind of food can help you increase your sperm count.

Aside from taking pills for low sperm count, you may consider eating pomegranates. Pomegranates are rich with antioxidants that protect our sperm from the damage of the free radicals, that can also reduce your sperm count. So, make sure to eat pomegranates whenever you get the chance.

An answer to what causes low sperm count in men may be lack of folic acid. A solution to low sperm count due to lack of folic acid is eating broccoli. Broccoli is rich in folic acid, which is crucial to making a well formed sperm.

L-carnitine helps the sperm to move more quickly. The recommended dose is 2g a day.

This article by WebMD offers more information about L-carnitine.

Make sure to consult your doctor before taking any supplements.

Unfortunately, low sperm count symptoms may become obvious when you are unable to conceive. Since this may be upsetting, try taking ginseng. Ginseng has a calming effect, improves the sperm count and mortilty. The recommended dosage for one to take is 200-400mg a day.

You can find out more about ginseng by reading this article on Conceiveeasy.

Make sure to consult your doctor before taking any supplements.

As part of the low sperm count treatment, you may consider eating avocados. Avocados are full of vitamin E and of folic acid (vitamin B6) that aside from increasing the sperm count, they serve as a protection against malformations and free radicals.

As a remedy for low sperm count, you may consider eating garlic. Garlic contains selenium, which is very important for the quality of your sperm, as well as its count. It is also a strong aphrodisiac, taking into account that it increases the blood flow into the male sex organ.

You can learn more about the benefits of eating garlic in this article by Goindiya, as well as some recipes how garlic should be prepared.

As a way to improve low sperm count, you may reduce the intake of soy. Even though soy has many benefits for women's health, it is not so good for men to eat soy, because soy encourages the production of estrogen, which is undesirbale in men.

Here is the article by chriskresser where you can discover more about why you should avoid eating soy and soy-based products.

Can low sperm count be reversed? Maybe it can, if you make your life healthier. A remedy for low sperm count includes eating eggs. Eggs are rich in vitamin E, which protects the sperm from free radicals that can decrease the count. So, make sure to include eggs in your everyday diet.

One of the side effects of low sperm count is the inability to conceive. Since pregnancy with low sperm count is difficult, something must be done to increase the sperm count. One way to increase it is by eating salmon. Salmon, as well as anchvies and sardines are a great source of omega-3 fatty acids, which help with the blood flow to the lower regions, and improve the overal sperm health.

There are many factors and causes of low sperm count, but almost all of them are related to unhealthy life habits. If you are not a fan of surgery for low sperm count to rectify the situation, you may consider eating carrots. Carrots are a great source of vitamin A, which is good for sperm motility and sperm count. For the same reason. dried apricots and oatmeal are also good.

Most of the factors and causes of low sperm count are related to unhealthy life. For example, many people may be aware of the relation between alcohol and low sperm count, which is definitely not a good one,and that chances of pregnancy with low sperm count are low. As a way to increase the count, aside from minimizing alcohol intake, you may consider eating bananas.

Bananas contain an enzyme called bromelain, which helps in the regulation of sex hormones. Bananas also have magnesium, vitamin C, which are all building blocks of sperm. Vitamin C reduces the damage that free radicals may cause to your sperm.

Eat 1-3 bananas a week, before or after exercise or sexual intercourse.

Since, chances of pregnancy with low sperm count are low, you should start focusing on increasing the count. If you are not allergic, you should try eating oysters. They contain an extremely high amount of zinc, which is a known to be a constituent of sperm.

Try eating 8-12 oysters a week.

You learn more about the benefits of eating oysters in this article on Cafemom.

Low sperm count symptoms are not obvious until you realise that you are unable to conceive. Luckily, you still have the option to fight back and to try to increase the count. It is said that folic acid can increase the sperm count by 74% during the span of two weeks. A recommende dose is about 4mg a day.

You can find more information about folic acid on this page.

You should definitely consult your doctor, before taking any supplements.

Lack of vitamin E may be just a part of what causes low sperm count in men. Vitamin E is a very good antioxidant that prevents sperm from damaging, and it increases the overall quality of the sperm. The recommended dosage is about 400mg a day.

More on vitamin E can be found can be found in this article on Fertilityafter40.

Make sure to consult with your doctor first, before taking any supplements.

Selenium helps the development of sperm, among many things. You can find it in the Brazilian nuts, or by taking supplements. The recommeded dose is about 200 micrograms of selenium a day.

For more information about selenium, check out this page.

You should definitely consult with your doctor before taking any supplements, however.

L-arginine is an amino acid that can boost the sperm count and improve the overall quality of your sperm. It can also increase the blood flow to the penis, so the erections can become more durable. The recommended dosage is about 1000mg a day, and can be steadily increased up to 5000mg.

Here is a page on L-arginine.

You should definitely consult with your doctor before taking any supplements, however.

Tongkat ali extract has many benefits for men. It increases the count and density of sperm, increases ejaculation power, and boosts libido.

This page has all you need to know about tongkat ali extract.

You should definitely consult with your doctor before taking any supplements, however.

Damiana has tranquilizing properties alonsite its positve effects on the sperm count.

Here is more information about damiana.

You should definitely consult with your doctor before taking any supplements, however.

It is commonly used for prostate health and erectile dysfunction, but can also be used in treating the low sperm count.  You should take 160 mg of saw palmetto extract twice daily for a few months.

More information about saw palmetto.

You should definitely consult with your doctor before taking any supplements, however.

Can alcohol cause low sperm count? Yes, it can. And, not only alcohol, but other unhealthy habits, too. Luckily, you have the chance to fight against low sperm count.

Check this video out to see what kind of suppements might help you with increasing your sperm count.

There are many low sperm count causes, and many people pursue for a cure for low sperm count. As a way to improve the number, consider eating dark chocolate. It has a lot of antioxidants, and it is a very powerful sperm enhancer. It contains L-arginine, which is an essential amino acid that increases sperm count. Men who eat dark chocolate say they experience stronger orgasms.

This article explains why dark chocolate is good for your sperm count.

Pregnancy with low sperm count is possible, but it is harder. Luckily, it may be easier to increase the sperm count. One way to increase the count is eating mushrooms. Muhrooms are full of vitamin D, which not only does it increase sperm count, but also it can cure erectile dysfunction as well, by making blood flow to the penis.

Can low sperm count be reversed? It can, if you are willing to make your life healthier. If you are against any kind of surgery for low sperm count, you may consider eating "red food." What is referred to with 'red food' is tomatoes, strawberries, cherries, and peppers. They are known to increase the mobility and morphology of your sperm and it is said that red food consumption increases sperm count up to 70%.

Here is an article, on Dailymail where you can learn more about the benefits of eating red colored food.

A cure for low sperm count, unless you prefer drugs for low sperm count, may be eating asparagus. It has a super high level of vitamin C, which prevents the sperm from oxidizing, and reduces the damage that free radicals may inflict upon them. It also contains folic acid, also known as vitamin B9, which helps with the production of new cells.

Eat asparagus approximately three times a week.

If you wonder how to fix a low sperm count and you are not a fan of drugs for low sperm count, try eating spinach. Spinach and other leafy green types of food are rich with folic acid, which is crucial to forming sperm correctly. The lack of folic acid in your body would mean a malformed sperm that will have difficulties in penetrating the egg.

One of the side effects of low sperm count is the inability to conveive. If you wonder how to increase a low sperm count, try eating goji berries. The goji berry has been labeled as super fruit at the beginning of the 21st century, becuase it has a high nutrient value. Eat half an ounce of goji berries a day, in order to increase the sperm count. The maximum you should be eating can be one ounce per day.

In a Chinese study, out of 42 men, 33 men who ate goji berries for two months ended up having children later on.

You can learn more about the benefits of goji berries in this article on Natural Fertility Info.

If you are wondering how to fix a low sperm count, eating pumpkin seeds can be the key, because they are very rich in zinc. It is a very important building block of sperm. They also have vitamins D, C, and K; calcium, potassium, niacin, which are all good for your body.

Choose organic pumpkin seeds, to avoid chemicals and pesticides.

This article by Mercola shares some information about the benefits of eating pumpkin seeds.

Maca increases the seminal volume, sperm mortility and count. It can also improves your libido.

To learn more about maca, follow the link.

You should definitely consult with your doctor before taking any supplements, however.

It is important to determine the cause of the low sperm count that you might be having. It can be because of the various factors, such as:

• Smoking
• Drinking alcohol
• Using certain illegal drugs
• Being overweight
• Having some past or present infections
• Being exposed to toxins
• Inflicting some trauma to the testicles
• Overheating the testicles
• Congenital fertility disorder, or having a family member/relative with it
• Having certain medical conditions, chronic illnesses, tumors
• Undergoing cancer treatment
• Previously having a vasectomy or major abdominal/pelvic surgery
• Taking certain medications
• Having a history of undescended testicles

However, it is best to consult with your doctor. What they can offer you as a solution can be change in lifestyle, including a healthier diet, taking some supplements or medication for low sperm count, undergoing surgical procedures, etc. You should talk to them, before trying anything else.

If you don't like taking medication for low sperm count, you may try taking ashwagandha. Not only does ashwagandha improve the quality of sperm and the sperm count, but is good for overall health.

This is how you should take it:

• Put half the teaspoon of ashwagandha powder into a glass of milk. Drink two times a day, for a few months.
• Use the extract instead, but consult witht he doctor how much you should take.

Note: Consult a doctor first, if you are unsure whether you should take it or not.

Unfortunately, the unhealthy way of life and unhealthy habits have taken a toll on us. As an example, think of the relation between alcohol and low sperm count. Luckily, there is a way to fight against the low count. If you prefer a herbal treatment for low sperm count, you may try taking horny goat weed. Being part of the Chinese traditional medicine, this weed is good for treating erectile dysfunction and low sperm count. Its safety as a supplement is not being tested yet, but it is good as a home remedy, but only after consulting with your doctor.

Unfortunately, the unhealthy way of life and unhealthy habits have taken a toll on us. Luckily, there is a way to fight against the low count. If you prefer a herbal treatment for low sperm count, try drinking green tea. The antioxidant properties in green tea mean that it is a good sperm count booster. Green tea neutralizes free radicals that damage sperm.

Drink 1 or 2 cups of green tea a day for the positive results and the overall improvement of your health.