How to get rid of blisters (Old blister)

Excessive amounts of salt or sodium in the body may disrupt the moisture balance in the body. It is crucial to have normal moisture levels in your body in the healing of blisters. Sodium levels should be kept to 1500 milligrams or less per day.

At the same time, balanced nutrition and healthy food intake may aid in faster healing. Consume less salty foods (e.g. whole grains, fruits, and vegetables). It is also beneficial to avoid processed or fried goods.

If you've had your blister for a while now, and it looks more like dead skin, you probably want to get rid of it. This is achievable by using a ready-to-use or handmade exfoliate. Try to stick to natural ingredients (e.g. groundnuts, grains, and flours) which naturally make the dead skin cells go  away without damaging the skin around the area. 

Use this recipe to make your own safe and effective scrub for the body:

1. Take 1/8 cup oat flour (or nicely ground rolled oats, ground in a coffee grinder), add a little bit of salt.
2. Add olive, safflower, almond, avocado or pistachio oil in 1 tablespoon increments until the salt/flour mixture is lightly coated. 
3. Apply to the old blister and let it dry off for some time.
4. Wash the area with warm water.