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Find a topic that really touches you, and start volunteering for it. You can help old people or find owners for pets in shelters, etc. It will change your thoughts and attitude to life and stressful situations, and it will distract you from stress.
Try to look at stressful situations with a more positive eye. For example, if you are stuck in a traffic, it will become only worse if you fume about it, so better take a chance to meditate or to listen to your favourite music, etc.
A hot bath will take away the tension in your body and you will become much more relaxed. It works great for short time stress but you need you be sure that your blood pressure is not high, otherwise you can feel dizzy.
The temporary "highs" that sugar can provide usually end with a crash of mood and energy. By reducing the soft drinks, chocolate and sugar snacks in your diet, or replacing them with foods that reduce stress (orange, milk, almond, etc.) you’ll feel more relaxed and you’ll sleep better, which will help you fight stress.
Joss sticks are one of the best stress management strategies, because they are great for fighting stress as the give you relaxation. But, never buy the ones of poor quality, otherwise, they will only give you a headache. You can find some very good joss sticks on Amazon.
You can go for a retreat alone. Just take a vacation, find a calm place you would like to visit and give yourself a break from your responsibilities and everyday routine. Be with nature and with yourself to feel stress and anxiety relief. You will be much more relaxed when you come back to your usual life.
Natural remedies for stress include herbal teas, as they are wonderful for relaxation. If you feel stressed for some reason, find such tea with the best aroma for you, in a grocery store, and make a hot cup of it. It will cheer you up and relax your body and mind.
Try the techniques in "The Relaxation and Stress Reduction Workbook"
"The Relaxation and Stress Reduction Workbook" is a special workbook that was first published in 1980 and is updating regularly till now. In its newest 6th edition you will find detailed step-by-step techniques for calming down the body and mind, in an increasingly overstimulated world.
If you aren't sure how to reduce stress, then talk about it with a friend. It is better not to keep stress only in your mind - tell about your problem to the people that care about you, and they will give you some tips from their own lives or just tell you something that will cheer you up. Sharing problems always makes things easier.