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Click on this if you are under stress for a long time already (chronic stress).

Click on this if you don't know what causes you stress

Click on this if you know the main reason of your stress

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Click on this if you have some special aspects in your life (e.g., you have a partner, or you have some hobbies, or habits)

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  1. Exercise regularly

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  2. Meditate

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  3. Keep your body healthy

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  4. Get a massage

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  5. Use a colouring book

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  6. Find something to laugh at

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  7. Reach your old friend

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  8. Read a good book

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  9. Reduce sugar intake

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  10. Talk to a good listener

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  11. Take a personal retreat

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  12. Try the techniques in "The Relaxation and Stress Reduction Workbook"

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  13. Watch the video from actualized.org

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  14. Talk about it

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  15. Don't zone out in front of a screen

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  16. Try the PMR technique

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  17. Spend time in nature

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  18. Play a competitive game

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  19. Draw something

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  20. Use supplements

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  21. Read Dale Carnegie's bestseller

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  22. Watch the cartoon below

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  23. Get 5 simple tips from this speaker

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  24. Try yoga nidra with this video

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  25. Try deep breathing

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  26. Don't try to comfort yourself with food

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  27. Make a dinner

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  28. Express your feelings

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  29. Keep your sense of humour

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  30. Find your own spiritual way

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  31. Try the visualisation technique

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  32. Try valerian

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  33. Read the "The 21−Day Stress Management Challenge" book

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  34. Read "A Mindfulness−Based Stress Reduction Workbook"

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  35. Watch this helpful BBC video

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  36. Practise this stress−relief technique from Jonathan Parker

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  37. Try the self−acupressure techniques described in this video

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  38. Drink more water

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  39. Find an interesting hobby

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  40. Focus on positive things

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  41. Don't try to be perfect in everything

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  42. Eat healthy food

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  43. Don't try to make it easier with alcohol

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  44. Don't withdraw yourself from social life

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  45. Don't sleep too much

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  46. Don't be angry at other people

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  47. Meet people and forge new friendships

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  48. Use stairs at home or work instead of an elevator

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  49. Go to a concert

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  50. Make way for good emotions every day

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  51. Drink less caffeine

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  52. Enjoy the present moment

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  53. Dress comfortably

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  54. Write three positive things every day

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  55. Get a pet

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  56. Add a special relaxation time

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  57. Get inspired from the video below

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  58. Try the Acuball

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