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If you wonder "why my internet connection is too slow" it is possible that you have exceeded your monthly limit.
Software like uTorrent (Windows or Mac) and BitTorrent (Windows or Mac), which people use to download movies, music, games, software and etc. are set to start automatically when Windows (or Mac) starts and they work in the background, sharing (uploading) the files you have downloaded before, without you being aware of that.
When the download of a movie, music or other type of files is completed, turn off uTorrent (Bit Torrent). In this way you will stop sharing the downloaded content. By default, uTorrent is set to start automatically when Windows (or Mac) starts.