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Obsessive−compulsive disorder (OCD): Adults, Children, Causes, Symptoms, Treatment

Select specifications which apply:

Click on this if you are young and you have OCD.

Click on this if you are an adult and you have OCD.

Click on this if your young child has/might have OCD.

Click on this if your close one has OCD.

  1. Exercise regularly

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  2. Practice meditation

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  3. Read the "The Man Who Couldn't Stop" book

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  4. Reduce stress

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  5. Practise mindfulness

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  6. Read The Mindfulness Workbook for OCD

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  7. Don't criticise

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  8. Learn more about OCD

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  9. Communicate

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  10. Don't blame yourself

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  11. Understand that thinking doesn't make it happen

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  12. Read Parent's Guide

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  13. Read "Just Checking"

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  14. Read this article on OCD−UK

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  15. Recognize small improvements

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  16. Keep communicating normally

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  17. Let your close ones read the solutions, too

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  18. Don't feel ashamed

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  19. Find a psychologist

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  20. Try experimental treatments

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  21. Show this article to your close ones

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  22. Start a symptom journal

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  23. Try deep breathing

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  24. Make it fun

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  25. Read Children's OCD Guide

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  26. Avoid stressful situations

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  27. Be patient

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  28. Avoid Day−To−Day Comparisons

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  29. Support but don't ignore the symptoms

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  30. Ask your doctor for medicines

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  31. If your struggle is too hard, find a doctor

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  32. Try the PMR technique

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  33. Find a support group

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  34. Change something in the ritual

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  35. Show Children's OCD Guide to your kid

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  36. Show solutions to your parents

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  37. Don't use alcohol as a treatment

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