For full functionality of this site it is necessary to enable JavaScript.

Insomnia ¦ Trouble Sleeping: Symptoms, Causes, Treatment, Remedies for Kids and Adults (I'm travelling)

Select specifications which apply:

If you are experiencing low−quality sleep or inability to sleep for months or years.

If you are having troubles with your sleep since a couple of days (only).

Your school/work performance is poor and you keep falling asleep in the middle of the day.

If it takes you hours to fall asleep but you still get enough rest for a decent performance at work or school. But you are cranky, moody, have trouble focusing, and far from the best you can be.

If you can fall asleep without much trouble, but you wake up multiple times during the night.

Click on this if you don't have troubles sleeping, but when you are on a vacation or a business trip you have troubles sleeping in a bed that's not yours.

Click this if you only want some quick solutions to get you to sleep right away.

Click on this if Restless Leg Syndrom is causing you poor quality sleep or insomnia.

If you work only night shifts or a combination of day and night shifts and it's messing with your sleep.

If your pregnancy is the only thing that causes you sleep problems.

Click on this if menopause symptoms (hot flashes and sweating) disrupt your sleep.

  1. Only go to sleep when you feel really tired

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  2. Wear ear plugs

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  3. Try some bedtime yoga

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  4. Try St. John's Wort

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  5. Carefully book your hotel room

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  6. Take your favorite music with you

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  7. Bring your own bedding

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  8. Take your favorite scent with you

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  9. Take your favorite book with you

    0
    (1)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  10. Avoid large meals before bed

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  11. Lower the lights two hours before bedtime

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  12. Try some leg exercises before bed

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  13. Adjust your sleep schedule before you leave

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  14. Try melatonin supplement

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  15. Try over−the−counter sleeping pills

    0
    (0)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
Did you find a solution?
Yes No