For full functionality of this site it is necessary to enable JavaScript.
Select specifications which apply:

Click on this if you are under stress for a long time already (chronic stress).

Click on this if you get stressed from time to time, but not a chronic stress.

Click on this if you don't know what causes you stress

Click on this if you know the main reason of your stress

Click on this if you get too emotional because of stress

Click on this if you have some special aspects in your life (e.g., you have a partner, or you have some hobbies, or habits)

Click on this if nothing works for you to reduce the stress

Click on this if you are stressed in this moment

Click on this if you are stressed because of not having enough of rest

Click on this if you are stressed because of some situation (that already happened or is happening right now)

Click on this if you get stressed out when communicating with a particular person.

Click on this if you are stressed because of work

Click on this if you have a car

Click on this if you think that your life isn't "effective" enough and that's why you are stressed

Click on this if you love math

Click on this if you have a partner

Click on this if you are stressed because of studying (in school, university, etc.)

Click on this if you are stressed because of having little money

Click on this if you smoke.

Click on this if you have kids

Click on this if you have a garden

Click on this if you have a pet

Click on this if you watch or read news

Click on this if you have high blood pressure

  1. Play your favorite music and dance

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  2. Listen to some music you really enjoy

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  3. Play with your kids

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  4. Ask your loved one to help you

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  5. Don't try to do more than you can

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  6. Learn how to say "no"

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  7. Look at the big picture

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  8. Read solutions from another topic as well

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
    Like Solutionbay?
    Also check out our other projects :)
    See all projects
  9. Try the PMR technique

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
  10. Find some time for yourself

    0
    (2)
    0
    (0)
    More infos
    User profile image
    Please loginto comment
Did you find a solution?
Yes No