How to reduce stress (From time to time)

With meditation, you can relieve chronical stress as well as the short term ones. If you got stressed, i.e. you have any of the stress symptoms,  for some reason, just stop what you are doing and meditate for 5-10 minutes. If you are stressed all the time, meditate every day and it will make it easier. You can find the best meditation method for you here on SolutionBay.

Once you feel you are stressed, i.e. you have stress symptoms, go for a walk. It is perfect if it's a long walk, but even a 15-minute one will help you relieve your stress. Better if you go to a less crowded place, e.g. in a park, for example.

Do you wonder how to deal with stress? The answer is simple - take a good care for your body. When your body is healthy and strong, it is much easier to fight stress. So, remember to do everything that keeps your body in its best condition: sleep well, eat healthy, exercise regularly and stay hydrated.

Colouring books are great for stress relief and are part of the stress management techniques. You can reduce short time stress by colouring just one picture, or you can colour one picture every day if you feel stressed permanently.

Ones of the best on Amazon: Enchanted Forest, Color Me Mindful: Underwater, Keep Calm and Color On.

Laughing is perhaps one of the best stress management strategies. Having a good laugh will kill your temporary stress immediately and will make it easier for you if you have a chronical stress. You can watch a funny movie that you love or find some funny videos on YouTube, or watch videos of some comedians, Eddie Izzard, for example. Choose something that makes you laugh and use it.

Joss sticks are one of the best stress management strategies, because they are great for fighting stress as the give you relaxation. But, never buy the ones of poor quality, otherwise, they will only give you a headache. You can find some very good joss sticks on Amazon.

"The Relaxation and Stress Reduction Workbook" is a special workbook that was first published in 1980 and is updating regularly till now. In its newest 6th edition you will find detailed step-by-step techniques for calming down the body and mind, in an increasingly overstimulated world.

If you aren't sure how to reduce stress, then talk about it with a friend. It is better not to keep stress only in your mind - tell about your problem to the people that care about you, and they will give you some tips from their own lives or just tell you something that will cheer you up. Sharing problems always makes things easier.

PMR stands for progressive muscle relaxation and is one of the best stress reduction techniques. It helps to identify hidden tension throughout the body. It will help you become more relaxed and reduce your stress level. Read more about the method in this article on verywell.com.

Even if you think that you are not good at this, just sit down for some time and draw. The result isn't that important but the process can be very relaxing and this way you can express all the emotions and senses you hide in your soul, which will relieve your stress.

Do it regularly if you feel stressed permanently. You can use this technique for short-time stress as well - just draw something when you feel stressed and you will feel better.

Read Dale Carnegie's "How to Stop Worrying and Start Living", which is his bestseller from 1990's till today. This book will be great for the ones who get stress from time to time, as well as for the ones with chronical stress as it will teach you to react to stressful situations in a more positive and relaxed way.

Try deep breathing, rather than taking medication for stress. It is also called belly breathing and it sends a very strong relaxation signal to your brain, so the stress lows. You can learn more about this technique on VeryWell.

If you regularly comfort yourself with food, you will just get two problems instead of one. It is okay to have an ice cream once in a while when you feel stressed out, but if you regularly eat because of stress, it will only lead you to eating disorder, which will make you feel even more stressed out.

Every child has favourite films. Remember, what was yours (better the funny one) and watch it when you feel stressed. You will get a lot of positive emotions, as this is one of the best ways to relieve stress.

Never bottle your feelings up - it will only take you deeper in your stress trap. If something/someone is bothering you, just talk about it in an open and polite way.

Scented candles can be very relaxing, if they have the aroma you like. So just go to a special shop with homeware and smell all the candles they have to choose the best aromas for you, or just find some candles with aromas you know and will like for sure on Amazon.

Humour is one of the ways to reduce stress.Don't forget that it includes the ability to laugh at yourself. The act of laughing wonderfully helps your body fight stress, so use it as often as possible.

Imagination is a great resource when it comes to reducing stress, and maybe is one of the best ways to reduce stress. Visualisation technique is about it:

1. Sit or lie down in a comfortable position;
2. Imagine a pleasant and peaceful scene that you like, it can be a spring forest or a sunny beach;
3. Picture yourself in this place;
4. Focus on the scene for any amount of time you are comfortable with;
5. Gradually return to the present.

You can use it from time to time when you get short-time stress, or you can practice it every day for getting rid of your long-time stress.

As you work through "A Mindfulness-Based Stress Reduction Workbook", you'll learn how to replace stress-promoting habits with mindful ones. The skills you adopt will last for a lifetime. The program described in this book will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

Don't try to deal with stress with alcohol, it will only make the problem deeper because alcohol is a depressant.

The Acuball is a special device for self-massage. It works great against different problems such as pain, round shoulders and stress. Just place the Acuball between your back and the wall or the floor, lean against it and pressure gently to your back for to 15-30 seconds. Then move it to another area and do the same.