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How to Control Your Emotions: Emotional Sensitivity. Solutions for Too Emotional People

Select specifications which apply:

Click on this if you are too emotional

Click on this if you need to communicate with someone who is too emotional

Click on this if you feel too much fear

Click on this if you are too anxious

Click on this if you feel too much panic

Click on this if your negative emotions are too intensive

Click on this if you feel too much anger

Click on this if you feel too much disgust

Click on this if you/someone is too emotional during your period

Click on this if you/someone is too emotional in a few days before period

Click on this if you/someone is too emotional for a few days after period

Click on this if you feel too much sadness

Click on this if you or someone you know is too emotional during pregnancy

Click on this if you are anticipating too much

Click on this if your/your friend's menopause started

Click on this if nothing works and your emotions are too hard for you

Click on this if you feel too much joy

Click on this if you take hormonal medications

Click on this if you have no ideas why you could become too emotional

Click on this if the whole spectrum of your emotions is too intensive

Click on this if people say you are too emotional, but you are not sure that it's true

Click on this if you don't understand what feelings provoke your emotions

Click on this if you surprise intensively

Click on this if you get too emotional when you are drunk/someone you know gets too emotional while being drunk

Click on this if you are stressed for some reasons

Click on this if you don't sleep enough for some reasons

Click on this if you were always so emotional

Click on this if you were not so emotional before

Click on this if you are a man

Click on this if you are a woman

Click on this if only one kind of emotions is too intensive (negative/positive)

Click on this if you are emotional while certain circumstances (like menopause, pregnancy, stress, etc.)

Click on this if your positive emotions are too intensive

  1. Meditate

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  2. Reduce alcohol drinking

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  3. Don't be afraid to leave the company

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  4. Get some good emotions every day

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  5. Take a deep breath

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  6. Try PMR technique

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  7. Have a safe place in your imagination

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  8. Drink less caffeine

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  9. Scale your hard emotion

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  10. Be empathetic

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  11. Don't say it's not a big deal

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  12. Don't be shy of your emotions

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  13. Make an emotions diary

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  14. Stop and feel the senses in your body

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  15. Tell your good friend about the situation

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  16. Keep your body healthy

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  17. Think to yourself, maybe it's a normal reaction

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  18. Remember that the disgust you feel doesn't help you at all

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  19. Tell your friends that you surprise intensively

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  20. Find some time for yourself

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  21. Make yourself comfortable

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  22. Check your hormones

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  23. Say you want to understand how they feel

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  24. Don't get angry or confused

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  25. Ask yourself "How else I could look on this situation?"

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  26. Ask yourself how your wise friend would react to the same situation

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  27. Get some tips for reducing your angriness

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  28. Don't fantasise

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  29. Realise that it's all in your head

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  30. Know that it's normal

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  31. Talk to other moms

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  32. Drink as less alcohol as possible

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  33. Tell your friends that you are in a weird mood

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  34. Ask your doctor if it will normalise in some time

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  35. Check yourself for psychological underlying conditions

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  36. Talk to women who already went through this

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  37. Read "Letting Go of Anger: How to Get Your Emotions Under Control"

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  38. Don't call them too emotional

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  39. Ask them what they are feeling

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  40. Remember that sometimes you can't help

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  41. Don't take their emotions too personally

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  42. Don't say to calm down

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  43. Take this test

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  44. Remove yourself from the situation

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  45. Seek a professional help

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  46. Take a time out

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  47. Think what's the worst that can happen

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  48. Talk about your fears

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  49. Imagine the situation you are afraid of and relax

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  50. Reduce stress

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  51. Reduce your sadness by some tips from another page on Solutionbay

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  52. Stay happy with your superfluous joy

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  53. Read wonderful quotes about laughter

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  54. Ask your friend if he/she would be disgusted

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  55. Enjoy the present moment

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  56. Give you some time for anticipation before opening gifts

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  57. Help your partner to help you

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  58. Remember that you are not alone

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  59. Change your medications

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  60. Get enough sleep

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  61. Read "Emotions: The Top 100 Best Ways To Gain Emotional Prosperity"

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  62. Don't blame other people in being cold−hearted

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  63. Read this article

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  64. Be informed about your fears

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  65. Do things you fear

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  66. Don't expect perfection

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  67. Think to yourself if the situation is solvable

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  68. Enjoy your anticipation, but control the time

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  69. Don't think about it too much

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  70. Get psychological help

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  71. Talk about your menopause

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  72. Be good to yourself

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  73. Check yourself for OCD

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