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Click on this if you are a woman.

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Click on this if you are religious.

Click on this if you love singing.

Click on this if you are an artist or you enjoy drawing.

Click on this if you love dancing.

Click on this if you have some problems while meditating (pain in your back, feeling sleepy, etc.).

Click on this if you want to meditate for some reasons (e.g. you want to become not so shy or you want to be calmer, etc.).

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Click on this if you have some mental problems like OCD, panic attacks, obsessive thoughts, etc.

Click on this if it's hard for you to sit calm for a long time.

Click on this if you become sleepy while meditating.

Click on this if you are nervous.

Click on this if you have hard feelings and emotions or you even hate someone.

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Click on this if you have too many thoughts in your head.

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Click on this if you like company.

Click on this if you want to make your sexual life better.

Click on this if you feel tired (independent of meditation) and therefore cannot sit in a meditative pose.

Click on this if you are shy and want to be more open to people.

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  1. Meditate on a sleepy state

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  2. Make short sessions

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  3. Just practice

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  4. Meditate for lucid dreams

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  5. Meditate while eating

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  6. Watch this video on YouTube

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  7. Read Zen of Seeing by Frederick Franck

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  8. Let your mental problems help you

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  9. Meditate on your negative emotions

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  10. Meditate on a picture of someone holy

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