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Get enough sleep
You should get 7-9 hours of quality sleep every day. Insufficient sleep may lead to anxiety. If you find it hard to fall asleep, do something relaxing before bedtime, such as taking a warm bath, listening to calm music or breathing deeply.
And, if you become anxious right before going to bed, which is often a case, try to calm down for 10-15 minutes earlier in the day or try mental exercise, for example recite lyrics from your favorite song.
A few tips on how to shut off your brain during bed time are given here
Spend less time with the person who makes you anxious or set healthier relationship boundaries. You might want to abstain from discussing certain topics if you know that talking about them with that person will make you anxious.